☕🍫 Happy Hot Chocolate Day! 🍫☕ There's nothing better than wrapping your hands around a warm mug of creamy, chocolatey goodness on a chilly day. 😍 Whether you love it topped with marshmallows, whipped cream, or a sprinkle of cinnamon, today is the perfect excuse to indulge!

We’ve made it to February! 🎉 After a long January, it’s time to flip over our HILS calendar to reveal a breath taking Eastbourne Pier view by Lucy Barrett. 📸 See more of Lucy’s work: 🌍 kakigoriphotography.co.uk 📘 Kakigori Photographygraphy 🐦 @kakigoriphoto 🔗 LinkedIn: Lucy Barrett

❤️ February is #HealthyHeartMonth! ❤️ Your heart works hard—show it some love! Try: 🥗 Eating more fruit & veg 🚶‍♂️ Staying active 💧 Drinking water 🛌 Getting enough rest 😊 Managing stress Small changes = a healthier heart! ❤️ #HeartHealth #SelfCare #HILS

An excellent example of a trial with a social care intervention for people at risk of #frailty living at home. Prof Kate Walters @UCL lead. HILS led the intervention in Herts. sciencedirect.com/science/articl…

Another month and another beautiful photo by Lucy Barrett. This month is New St Lawrence Church in Hertfordshire. To see more of Lucy's images or follow her on social media visit; kakigoriphotography.co.uk Facebook: Kakigori Photographygraphy X: @kakigoriphoto LinkedIn: Lucy Barrett

This week, we’re looking at the importance of staying healthy & hydrated for Nutrition & Hydration Week 2025! We’re getting involved with: ✅ Staff quiz ✅ Hydration challenge ✅ Hydration sweets ✅ Smart snacking tips ✅ …and more! Join the conversation at #N&HWeek 💙

Kicking off the week with our HILS Hydration Challenge! We're challenging our teams to hit their daily fluid goals for a whole week— sometimes harder than it sounds! Staying hydrated boosts concentration, alertness & energy. First up: HILS CEO Sarah… #StayHydrated💧💧 #NHWeek

Next up with their HILS Hydration Challenge day 1 video, we have Emily from our Comms Team. Its not too late for you to get involved at home. Water bottles to the ready!! #NHWeek #Hydration

Finally today we get to meet Phil, our Director of Resourcesm with his day 1 of the HILS Hydration Challenge. Come back during the week so see how our three challengers get on! #NHWeek #Hydration #HILS

Happy snacky Tuesday! Snacking does have a bit of a bad reputation, but when done right it can be a huge aid to keeping healthy and fighting off malnutrition. We asked our Nutrition colleagues what their favourite, nutritious snacks are to give you some inspiration. 🍎🧀 #NHWeek

This week for N&H Week HILS Community Team Members are giving out free pots of Jelly Drops to thousands of their clients during their hot lunch time meal delivery and wellbeing check, to make hydration easier.

Time to check in on our HILS Hydration challengers! #NHWeek

Our challengers are midway through their week, lets check in on Phil and see how hes finding the hydration challenge! #NHWeek

Finally today lets see how Sarah got on 5 days into the HILS Hydration Challenge! #NHWeek

The HILS Hydration Challenge has come to an end. We challenged members of our HILS team to drink the recommended amount of water each day for 7 days. Sounds easy, but getting into new habits can be tough! Lets see how Phil got one..... #NHWeek

Next we'll hear Emilys final post, listen now as she explains how shes found the challenge and the outcomes... #NHWeek

Welcome to April! 🌸 Spring is here—longer days, buzzing bees & blooming wisteria! 🌞🐝 This month’s #HILS2025 calendar image: Priors Gate, Winchester, captured by Lucy Barrett. 📸 See more of Lucy’s work: 🌐 kakigoriphotography.co.uk 📷 @KakigoriPhotography | 🐦 Kakigori Photography

Happy Good Friday from all of us at HILS! Wishing you a peaceful day filled with warmth, reflection… and a hot cross bun (or two!) 🐣💛 #GoodFriday #HotCrossBuns #EasterWithHILS

Happy #NationalTeaDay! ☕ Our Tea Pack (evening meal) includes a sarnie, sweet treat & snack – perfect with your fave brew. We bring the food, you bring the tea! 🥪🍰💚 Learn more: hils-uk.org #HILSTeaPack #MealsOnWheels #EveningComfort

Well hello there May! This months calendar image, supplied by the extremely talented Lucy Barrett, is of the Chichester Cathedral and Bishop's Palace Gardens in West Sussex. Web: kakigoriphotography.co.uk, Facebook: KakigoriPhotography, X: Kakigori Photography LinkedIn: Lucy Barrett