Congratulations Claire and Marlee. Victorious in Senior game tonight. Best of luck moving forward.

Congratulations Claire. 1st team AGR and Academic All-American. Thank you for all your hard work and dedication to HFL Ladies Lacrosse.

Congratulations to Marlee Green. Marlee was awarded the USLacrosse Jackie Pitts award. Marlee also received the Chris Barnes award during sectionals. We appreciate everything Marlee has done for HFL Ladies Lacrosse. HF-L CSD Athletics HF-L Lacrosse

Congratulations to Camryn, Katie, and Paige. They won gold for Western in the Excelsior games in Albany. Very proud of those three and how they represented themselves and HFL Ladies Lacrosse.

Congrats to our HFL U14’s who competed in the annual 1812 Sackets Harbor tournament and placed 2nd!! Go cougars! HF-L CSD Athletics

Great job Ladies! Love it

"Practicing hard is a choice. Watching extra film is a choice. Lifting weights, being coachable, and going to class are a choice. Your choices here are going to force me to either play you, or sit you on the bench. You’ll get exactly what you want." (Pat Summitt)

It’s the little things that make a big difference.

Newest cougar on campus today! Congratulations Mr. and Mrs. Dineen. Welcome Theo!

So True.

Team HFL supporting this vital campaign this month.

Hello HFL community. Reminder some of the HFL coach’s will be bartending at the NYBP to help with the Real Men Wear Pink campaign. Come grab dinner between 5:30-7:00 tonight. HF-L CSD Athletics

Lady Cougars weather the storm in Ithaca. They captured the Varsity division championship with a 4-0 record. Beating a great Pittsford team in the semi’s and Carthage in the finals. Congratulations Ladies. HF-L CSD Athletics HF-L Lacrosse hfl lady lax

What type of team do you have??

MJ said, "Every day in practice was a competition so when the game came it was nothing I hadn't already practiced. It was routine. Work ethic eliminates fear." Navy SEALS say, "You don't rise to the occasion; you sink to the level of your training." 𝑷𝑹𝑬𝑷𝑨𝑹𝑬 𝑻𝑶 𝑾𝑰𝑵

Great reminder for us all.

Championship teams don’t have S.O.F.T. players. S ensitive to coaching/constructive feedback O ften feel entitled to success F ocused on their own wants/needs T olerates average effort from themselves and others

3 ways to Fail at Everything in Life! ~ via Drew Maddux

Average teams are made up of good players. Championship teams are made up of great teammates. Average teammates care about each other. Exceptional teammates commit to each other’s success.

Alumni news: from teammates to competitors: Eliza Wild '19 - HWS, Liddie Hoare HFL '20 - Naz, Elizabeth Smith HFL '23 - Naz.