⁦HF-L Cheerleading⁩ warming up !!

HF-L Cheerleading on the mat! Couldn’t be prouder of this group. Just seconds before taking the floor, lost a teammate to injury in warm ups. They persevered minus 1. #resilient

Congratulations to HFL for advancing to the finals round for D2 Small! #secVcheer D2 Small Finals Teams: Rocky Point HFL Mount Sinai Plainedge Pearl River

⁦HF-L Cheerleading⁩ on the mat in the finals!!! Back to full strength.

Congratulations to HFL for placing 4th in D2 Small! #secVcheer Final Placements: 1 – Mount Sinai (11) 2 – Plainedge (8) 3 – Rocky Point (11) 4 – HFL (5) 5 – Pearl River (1)

Top 4 D2 Cheerleading Champions!

Great job ⁦HF-L Cheerleading⁩ in Orlando. Day 1 complete!

#rollcougs

⁦HF-L Cheerleading⁩ practicing for the new game-day format !

We love supporting @EmbraceYourSis every year!

First place for mod and varsity today! #rollcougs #wearehfl

Our youth teams are headed to their first competition this weekend!!! We went to their practice for a show off with Varsity, B, C and Flag… We are SO PROUD OF THEM ALL!!! #WeAreHFL #thefuturelooksbright HF-L CSD Athletics

The girls Cheer Team has a big competition today hosted at Penfield at 2:00. Good Luck! #RollCougs

Yesterday we celebrated our 8 incredible seniors 🖤💛 #Cougs4Life

So proud!

🖤💛

HF-L Cheerleading on the mat at sectionals !

Monday night will be special for Section V Athletics! Come out to Fauver Stadium at the Rochester Football to catch our 2023 Senior Eddie Meath Game! Kickoff is set for 6:00pm! Tickets are sold at the event for $10 (cash only)! All proceeds will be donated to Golisano Children’s Hopsital!

Proud of seniors Maddy bee. After school they delivered Thanksgiving meals for Primetime585⭕️ then headed straight to their final high school football game. Congrats on making Eddie Meath! We are proud of you! HF-L CSD Athletics

Who’s ready for the school year? Great to have our students leading us all on opening day!