Overcoming ISOs w/ the Hip Flexors! Doesn’t take much!

Sr thrower Jaloni Wiley putting in the work learning to throw hammer. She is a special kid and she is being coached by 6x All American from Ole Miss Oluwasheyi Taiwo 🔥🔥🔥💪🏾💯

Strength & Performance Top Times: 30yd -> Fly 10yd Max V 0.89 Acceleration 5yd -> 1.12

.HF Basketball hoping offseason work pays off in first season under Brandin Brown. HF High School Homewood-Flossmoor Brandin Brown dhawk hfchronicle.com/2025/11/20/h-f…

🏆Congrats to HF's own Mr. Tywon Green on being named the 2025 Illinois Track and Cross Country Coaches Association (ITCCCA) Coach of the Year in Class 3A Girls Track and Field! Homewood-Flossmoor

Great road win tonight 🙌🏾 First trip away and we’re still learning, still growing. Excited for Game 3 tomorrow — another fun matchup on deck. #HFWay💪🏾

Football Season is Over, but the Grind Never Stops. Transitioning into Preparing for Track Season Now and Have my Eyes Set on a Team State Championship and an Individual State Champion Title. Power and Flexibility will be the Key to my Success.

Thanks for the amazing write up, Dave Funk Should be a fun winter!!

Great work today in the weight room! These workouts not only help us with speed but it really helps us stay healthy throughout a vigorous indoor and outdoor season! And these ladies are getting strong!!!! I love it. ##WEAREHF

The Vikings open up the season with a 77-35 win over St.Francis De Sales at the Chicago Heights Classic. We will be back in action Wednesday night against Marian Catholic. Michael O'Brien Daily Southtown Joe Henricksen Dave Funk

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College coaches!! Zion Morrison check him out please! You won’t be disappointed His jr year about to be special athletic.net/athlete/246206…

Champions of the Chicago Heights Classic! #WeAreHF ⁦HF High School⁩

Your Vikings are the 2025 Chicago Heights Classic Champions‼️ All Tournament: SO Darrius Hawkins JR Danny Ruffin SR Marvin Douglas #WEAREHF 🔴⚪️ Michael O'Brien Joe Henricksen Chicago Tribune High School Sports Daily Herald Preps

Jr sprinter Aniya Mullins just missed a huge PR of 185!! Watch out this kid is about to have a season! Her goals this year she said 11.4 23.7 54.55

At ITCCCA we always promote, publicize, and recognize achievement of our athletes and coaches. Thank you to ourathletes, coaches and staff for a GREAT 2025 Cross-Country + Track and Field Season!!