Explore new frontiers and climb to new heights throughout September (6, 13 & 20) in our Northern Star Scouting Base Camp. Base camp offers endless opportunities for adventure that are adaptable to our members' needs: campscui.active.com/orgs/HighlandF… 📸: HFC member Anya

Besties and basketball unite for our Teentastic Time Hangout on August 26. Combine that with some tasty pizza, and you have a #FunFriday to remember! This night is for our younger HFC members – those ages 13-21. Register: campscui.active.com/orgs/HighlandF…

#WellnessMonth: Our HFC members love Nick Boyer's fitness classes, including Fit Like Friends. One reason these classes are so popular is that our members get to coach their friends just like HFC member Caleb in this clip. 📹: HFC member Nikki youtu.be/LtGLvQ4X6bw

#WellnessMonth: HFC member Paul has a special exercise he loves teaching his friends – the butterfly stretch! Watch this clip as he gives his fellow friends, Tess and Tanya, some extra encouragement, too: youtu.be/4Cj8n-OMeSc Well done, Paul! 📹: HFC member Nikki

Our HFC members love working as a team! We're all about giving members a safe space to grow, learn and help each other. There's no better way to demonstrate this heartfelt camaraderie than through a classic, Fit with Friends "punch fast" boxing clip! youtu.be/Ok7NQdhxmW4

Become an HFC member! HFC instructor Nick Boyer recommends that any teen or adult with a disability join because of all the long-term friendships he's seen members develop over the years: highlandfriendshipclub.org/get-involved/m… 📹: HFC member Nikki youtu.be/zd_ccT_2vk0

Did you know that rubber fitness bands can strengthen your muscles as effectively as traditional weights? They can! Watch as HFC member Sam demonstrates the proper technique for using this inexpensive resistance tool in our Fit with Friends class. youtu.be/ZaUp9smm9wA

It's the end of #WellnessMonth, but that doesn't mean you should stop "reaching" your fitness goals! Instead, HFC member Joseph encourages you to continue to reach up nice and high and keep working toward them. #WellnessWednesday 📹: HFC member Nikki youtu.be/XnGDr-WLhBg

One of our most popular classes – Get Up and Get Healthy – is back in-person this fall, starting on September 13! HFC member Emily made this fantastic #throwback collage of past photos to celebrate! Don't miss out: campscui.active.com/orgs/HighlandF… 📸: HFC member Emily

New meet-up alert: Here's a fun #FlashbackFriday photo to get you excited for our #LunchBunch gathering at Noodles & Company on September 12! Meet up with a bunch of your HFC friends and enjoy a delicious meal together! Register: campscui.active.com/orgs/HighlandF…

HFC members: Get ready to shine and show your fellow friends something you're super proud you can do! That's right; our Talent Show is back in-person on September 8 at our HFC office! Don't miss this incredible opportunity! Register to: campscui.active.com/orgs/HighlandF…

2020 HFC Faces of Friendship: HFC member Tess Tess is super-duper strong and attends a lot of our fitness classes. She's also a great dancer!

Valentine’s Day cards are currently for sale at the Highland Park Lunds & Byerlys!

Join us this Thursday, March 16th for the Career and Resource Fair! This event is FREE for all job seekers and individuals looking to connect with with local organizations and the resources they provide. Stop by and say hi to HFC!

Why do our member love HFC? “I love any of the workout classes, market to table, card making and the Friday Fun get togethers and events!” - HFC member Emily Why do YOU love HFC? let us know!

What’s your favorite HFC class? “My favorite HFC class is coffee club online because I get to wear my coffee shirt. I ordered a starbucks hat to also match the theme!” -HFC member Caleb What’s your favorite class? Let us know!

HFC friends and supporters, Registration is now open for Summer 2023. We are so excited to have you all join us in both old and new classes this coming semester. Have any questions? Reach out to Program Manager Holly at [email protected]. We can't wait to see you!

We are excited to announce a new camping opportunity for HFC members and families…HFC True Friends Camp Retreat!! Hiking, Bonfires, Ropes Course, Volleyball, Kayaking and so much more! Questions? contact Holly ([email protected])

HFC would not be what it is today without all the support and donations we receive! We proudly serve 200 members + families. Activities 7 days a week, virtual and in person. Over 30 program offerings per week Any donation is greatly appreciated: interland3.donorperfect.net/weblink/weblin…