If you’re looking to scale up for summer then getting yourself into a consistent routine when it comes to fitness is vital. Getting into a rhythm will help you to reach your goals so working out won’t feel like a chore.  #gymplus #gymplusblog gymplus.ie/how-to-hit-pea…

Join Gym Plus at MOVE At The Manor on Saturday June 11th 2022, Palmerstown House Estate. We will be leading some fun fitness sessions including Pound, HIIT and Zumba. ➡️ Buy Tickets Here: bit.ly/3LNNwHE #MOVEATTHEMANOR

"It could change how you approach your own personal routine and give you fresh ideas and new ways of thinking when it comes to your own body and quest for health." Read more. gymplus.ie/how-a-wellness…

You can never go wrong with a hearty salad. Salads can be packed with Superfoods and turn into a seriously filing, nutritious meal without much hassle. Why not try Alex's easy Superfood Salad and pack in the superfoods... #superfood #salad #gymplus gymplus.ie/recipe/superfo…

Members! Book your next fitness review with one of our expert trainers today. Summer is the perfect time to re-set your goals and take your fitness to the next level. Book at reception, email or DM us to book in. #gymplus #gymplusireland

The perfect (easy peasy) Friday night healthy dinner that everyone will love. Salmon is rich in Omega 3 fatty acids, which are essential for brain development and brain health. #gymplus #gymplusireland #recipes #salmon gymplus.ie/recipe/hearty-…

Join us on Saturday 11th June for Move at the Manor. This boutique health and wellness festival promises to be a fun day out for all fitness fans. Gym Plus will be leading some fun fitness classes and workouts at the Fitness Pod. Get tickets here: atthemanor.ie/move

Try our two ingredient homemade banana ice cream for a delicious healthy summer treat! #gymplus #gymplusireland bit.ly/3t5rSHq

These homemade fruit puree ice pops are a natural way of enjoying an ice pop. Perfect for kids and adults, these are also a clever way of getting one of your 5-A-Day! #gymplus #gymplusrecipes bit.ly/3LVPW65

Looking for a treat to start the weekend off right? 😋 Why not try Alex's super easy Two-Ingredient Banana Ice Cream! 🍌🧊 #gymplus #recipes gymplus.ie/recipe/two-ing…

Read our top 5 tips for easing yourself back into fitness and don't forget the team at Gym Plus are always here to lend a helping hand 💪 gymplus.ie/getting-your-f…

Chicken Tagine is a perfect summer dish - quick, simple, fresh ingredients, and a good balance of nutrients ✅ Replace the chicken with a fillet of white fish or tofu to make a vegan version! #gymplus #recipes gymplus.ie/recipe/fresh-c…

Fish is always a great option for a protein-rich post-workout meal 🐟 Combine with oven-roasted veggies for a perfectly balanced meal! #gymplus #recipes gymplus.ie/recipe/baked-h…

Is your child afraid of the water?🌊 Check out our handy guide below to help them overcome their fears! #gymplus #swimminglessons gymplus.ie/how-to-help-yo…

French beans are a great source of protein and can even be grown in the back yard! This grilled french bean salad makes a perfect side dish to any dinner 🥗 #gymplus #recipes gymplus.ie/recipe/grilled…

Need some dinner inspiration this week? Why not try this super easy and tasty Boiled Salmon fillet that can be prepared in under 15 minutes! 🐟 gymplus.ie/recipe/boiled-…

Health and fitness advice on social media has taken off in the last few years, particularly on the most popular app at the moment: Tik Tok 🎶 We've put together some useful tips to help you make a judgment on TikTok nutrition advice! gymplus.ie/tiktok-nutriti…

Swimming is something that everyone can benefit from, regardless of fitness level 🏊 It’s an excellent form of fitness and has the added benefit of being fun! Read about how swimming can not only improve your fitness but your overall health! gymplus.ie/10-benefits-of…

Having the right equipment for a workout is half the battle in your fitness journey - at Gym Plus we have extensive machines, equipment and facilities to help you along the way! Read about our top pieces of equipment for smashing a full-body workout 💪gymplus.ie/the-best-equip…

Prawns are a great lean source of protein and our Garlic Prawns recipe will be the perfect addition to your next Summer BBQ! 🍤🍔 The full recipe is on the blog now! gymplus.ie/recipe/summer-…