Comparison is the thief of joy. Left: me, 2 weeks post-injury, slow build. Right: same pic, edited with 1 click. The difference? Unreal—and not real. Don’t let filters fool you. Real progress is steady and sustainable. Ready to start your journey?Link in bio. #RealResults #GT7

THIS SATURDAY ❤️‍🔥 THE BIG ONE 🇯🇪🏟️ Be our 16th man as we take on league leaders London Welsh RFC at CoinShares Park 💥🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎫 Tickets £5: eventbrite.co.uk/e/jersey-rfc-1… 🎫 Members & U18 Free #JerseyRFC #JoinTheJourney #Rugby #JerseySport #JerseyCI

Timing meals is 🔑 for weight loss & muscle gain! Don’t wait until you’re starving, it’s like shopping on an empty stomach, self-control goes disappears. Plan meals, stay ahead of hunger, have backup options for busy days. Plan - Stay on the front foot, and see results! #GT7

1,500 games. 26 seasons. Never lost 4 games in a row.

''Dave’s expertise in injury rehab is truly exceptional. As a rugby player, being sidelined due to injuries is disheartening, but Dave’s work ethic and positive demeanour made the rehabilitation process not only effective but also enjoyable. #physio #rehab #rugby #injuries

Rob crushed his rugby fitness goal despite a packed schedule! 💪 With a tailored plan, nutrition focus, and mindset shifts, he built muscle, lost fat, and gained long-term habits. Ready to transform? Let’s make it happen! #FitnessGoals #NutritionCoaching #Transformation #GT7

Focus on getting stronger, moving better, and fueling your body with purpose It’s not about “losing weight.” It’s about building yourself Energy improves. Confidence grows. You start loving the process—and the results follow The process is the prize. Keep showing up #GT7

Where to even begin with this….. blokes robbing a living whilst the sport is diminishing fast! He’s deffo on a WhatsApp group with his pals laughing at his wages!!

A perspective, Bring in an impartial consultancy to provide valuable insights and a clear strategy to address challenges across both grassroots and professional rugby. A comprehensive review, followed by actionable steps, might just be what’s needed to reignite and grow the game.

Players put their body’s on the line, make huge sacrifices and have had to take pay cuts to help the game and club survive…… Rugby Football Union response….. huge bonus to CEO and increased salary. #FuckThePlayers The RFU is the most corrupt governing body around!!

🌟 What a November! 🌟 From charity games and memorial matches to coaching Jersey Rugby Club, a holiday to recharge, and welcoming new clients, it’s been a month of highlights. Here’s to finishing 2024 strong! 🚀 #GT7 #GT7Coaching #PersonalTrainer #OnlineCoach #FitnessJourney

Saturday grind! 💥 Barbell Complex (no rest): •8 Deadlifts •8 Floor Cleans •8 Push Press •8 Front Squats •8 RDLs 👉 Straight into 2km C2 Bike 4 rounds, no rest. Pump + conditioning = weekend sorted! 💪 #GT7 #BarbellComplex

GT7 2025 Blueprint •5g creatine daily •15-20g collagen daily (with Vitamin C) •3 litres of water a day •3-4 resistance sessions weekly •10-15k steps daily •30-50g protein per meal •Discipline > Motivation 💪 Simple things Done Well 📲 DM me Now for January

🚀 LAUNCHING: The GT7 Strength & Shred 12-Week Plan! 💥 Build strength - Shred fat - Smash your 2025 goals 🌟 What’s included ✅ Personalised training plans ✅ Tailored nutrition targets ✅ Weekly check-ins #2025Goals #TransformationChallenge #OnlineCoaching #FatLossJourney

Gutted but proud of the team today. We battled through game day sickness and injuries, and while it wasn’t the result we wanted, I couldn’t be prouder of the effort. This group never stops fighting. Onwards and upwards!

Great addition! Someone to take on the physicality of France! Loz bangs people!!

We loved them then. We love them now. Today, and every day, we remember the Busby Babes: the #FlowersOfManchester 🌹

My hero Andy Powell

Last League Game and we are set 🏉 Get down to CoinShares Park today ☀️ 2PM - 1st XV 3.45 PM - Women

NSW win Game 1. #NRL #StateOfOrigin