યોગ કરો, નિરોગી બનો આવતીકાલે નડિયાદમાં "સ્વસ્થ ગુજરાત મેદસ્વિતા મુક્ત ગુજરાત" અભિયાન અંતર્ગત BAPS મંદિર, યોગી ફાર્મમાં ભવ્ય યોગ શિબિરના આયોજન બાબતે વધુ જાણકારી આપતા ગુજરાત સ્ટેટ યોગ બોર્ડના ચેરમેન શ્રી યોગ સેવક શિશપાલજી. #ObesityFreeGujarat #Obesity #ObesityAwareness #kheda

🧘‍♂️ Common Yoga Protocol – Step 3: Griva Sanchalan (Neck Movements) Where focus flows, energy grows — and it begins at the neck! Griva Sanchalan helps release built-up tension from long hours of stress, screens, and stiffness. ✨ Benefits: ✅ Improves blood flow to the brain ✅

💪 Common Yoga Protocol – Step 4: Skandh Sanchalan (Shoulder Rotation) Your shoulders carry the weight of your world — give them the gift of movement! स्कंध संचालन releases stress, opens up the chest, and brings new energy to your posture. ✨ Benefits: ✅ Relieves shoulder &

साइकिल सिर्फ दो पहियों का वाहन नहीं, बल्कि स्वास्थ्य, समृद्धि, खुशहाली और स्वच्छ पर्यावरण की ओर बढ़ता एक सुंदर कदम है। चलो आज विश्व साइकिल दिवस पर प्रण लें – पैडल घुमाएँ और जीवन को संतुलन में लाएँ! #worldcyclingday

🧘‍♂️ Successful Yoga Shibir – Kheda, Nadiad A grand Yoga Shibir was organized by the Gujarat State Yoga Board in Kheda district, Nadiad, where hundreds of yoga enthusiasts came together for a vibrant and energizing session. The event focused on health awareness, yoga education, and

Common Yoga Protocol – Step 5: Kati Sanchalan (Waist Bending) Move your waist, awaken your core! कटि संचालन is where flexibility begins and spinal energy flows freely. This dynamic movement recharges your lower back and tones your abdominal region. ✨ Benefits: ✅ Strengthens

🦵 Common Yoga Protocol – Step 6: Ghutana Sanchalan (Knee Movement) Strong knees, strong foundation! घुटना संचालन is a simple yet powerful practice to protect, preserve, and strengthen your knees. It’s especially important in today’s sedentary lifestyle and aging concerns. ✨

🌞 Gujarat’s Biggest Summer Revolution for Kids – Through Yoga! Over 20,000 children across 200+ centers experienced a summer like never before! ✅ Less screen time, more self-discipline ✅ Healthy routines, joyful minds ✅ Ancient yoga, modern transformation Watch how yoga

🧘‍♂️ Step 7: Tadasana (ताड़ासन) – The Palm Tree Pose 🌳 Rise like a tree, rooted and reaching! Tadasana may look simple, but it's the foundation of balance, stability, and body alignment. ✨ Benefits of Tadasana: ✅ Improves posture and body awareness ✅ Enhances height in

🌍 विश्व पर्यावरण दिवस 🌱 "प्रकृति केवल हमारा संसाधन नहीं, हमारा अस्तित्व है।" आइए आज संकल्प लें — पेड़ लगाएँ, प्लास्टिक हटाएँ, जल बचाएँ, और अपने जीवन को प्रकृति के साथ जोड़ें। योग की तरह, प्रकृति भी हमें संतुलन, शांति और ऊर्जा देती है। स्वस्थ तन और मन के लिए — एक स्वच्छ और हरित

🌳 Common Yoga Protocol – Step 8: Vrikshasana (Tree Pose) Balance like a tree, grounded in roots – rising in strength! वृक्षासन is not just about physical balance, it's about mental focus, inner calm, and emotional strength. ✨ Benefits of Vrikshasana: ✅ Improves body balance

Common Yoga Protocol – Step 9: Pada Hastasana (Hand-to-Foot Pose) "जहाँ झुकते हैं शरीर के अंग – वहीं से शुरू होता है लचीलापन और स्वास्थ्य का संग!" पदहस्तासन शरीर को करता है डिटॉक्स, मस्तिष्क को देता है ठंडक, और पाचन तंत्र को करता है मजबूत। ✨ Benefits of Pada Hastasana: ✅

🌀 Common Yoga Protocol – Step 10: Ardha Chakrasana (Half Wheel Pose) "जब जीवन पीछे की ओर झुकता है, तब ऊर्जा ऊँचाई की ओर उठती है!" अर्ध चक्रासन शरीर को खोलता है, सांस को गहरा करता है, और मन को भर देता है नई ऊर्जा से। ✨ Benefits of Ardha Chakrasana: ✅ Opens the chest and

Get Ready, Karnavati! Join us for a grand Yoga Shibir as part of the celebrations for the 11th International Day of Yoga – 2025 under the statewide campaign: “Swasth Gujarat, Medasvita-Mukt Gujarat” with live training on the Common Yoga Protocol (CYP) Date: 11th June 2025

🧘‍♀️ Vajrasana (Thunderbolt Pose) The only yoga posture you can do even after meals – a true gift for digestion and discipline! ✅ Enhances digestion and prevents acidity ✅ Strengthens lower back and pelvic muscles ✅ Calms the mind and promotes mental stability ✅ Helps in

🌈 A Summer of Strength, Stillness & Self-Discovery! While others chased vacations, 20,000+ kids across Gujarat chose a path of purpose 🧘‍♂️ Through every breath and posture, they learned: ✨ Balance over burnout ✨ Mindfulness over distraction ✨ Confidence over chaos Summer Yog

તૈયાર થઇ જાઓ બરોડાવાસીઓ! આવી રહી છે વજન ઉતારવા માટે એક ભવ્ય *યોગ શિબિર*, આંતરરાષ્ટ્રીય યોગ દિવસ – 2025 ની ઉજવણી અંતર્ગત ગુજરાત સરકારના રાજયવ્યાપી અભિયાન મુજબ: *"સ્વસ્થ ગુજરાત, મેદસ્વિતા મુક્ત ગુજરાત"* જેમાં મળશે Common Yoga Protocol (CYP) નું તાલીમ સત્ર! 📅 તારીખ: 10મી જૂન 2025

🧘‍♂️ Shashakasana (Rabbit Pose / Hare Pose) A deeply calming posture that helps you turn inward and release built-up stress — just like a rabbit curling into safety. ✅ Relieves stress, anger, and mental fatigue ✅ Stretches back muscles and tones pelvic region ✅ Calms the

Uttan Mandukasana – Open Your Chest, Calm Your Mind, Heal Your Body 🧘‍♂️✨ #YogaForAll

Vakrasana (Spinal Twist Pose) A gentle yet powerful twist that wakes up your spine and tones your entire digestive system! ✅ Improves spinal flexibility and posture ✅ Stimulates pancreas — helpful for diabetes management ✅ Enhances digestion and reduces constipation ✅ Tones