You’ve booked your first online therapy appointment - now what? We put together a few tips to help you through it. ⬇️

Making the leap and connecting with a qualified therapist is always worth celebrating! Book your first appointment here: bit.ly/41HITXi

We may want to change, but sometimes it's harder than we think. Remember it is important to start small, as behavioral shifts can often lead to bigger changes in habits. And don’t forget to practice self-compassion along the way! 💚

Anger is something that's hard to avoid (it's also natural!). Still, you can totally control it and use it to communicate your needs better. We break down some ways to help channel your emotions in a more positive way: bit.ly/42G3EST

Stay curious, it's more important than you think 👀 By being more curious about our emotions, there is an opportunity not only to build our emotional vocabulary but also to innovate how to best apply the best management tools or even just change of perspective to feel better.

Have you tried any of these instant mood boosters? 👇

Have any of you been feeling seasonably sad this summer? Seasonal Affective Disorder (SAD) isn’t just for the winter. Some people experience the opposite. Here’s what you need to know about Reverse SAD. growtherapy.com/blog/reverse-s…

For those who need the reminder. 💚 🪴

Raise your hand if you’ve felt burnt out before 🙋 So many of us have been there and know how challenging it can be to recover. Here’s a breakdown of how burnout can show up and what to do about it. Share this with someone who might need it! growtherapy.com/blog/how-to-re…

"In a diverse workforce, we have people at different stages in life, with different needs and priorities outside of work." Our Senior People Ops Specialist, Shalini Hathurusinghe, spoke to SUCCESS Magazine about flexible employee wellness programs. success.com/benefits-of-co…

Mass layoffs have shaken up the lives of many. Losing stability, experiencing career uncertainty, feeling insecure—none of it is good for your mental health. Here are some ways to keep your mind at its best in the wake of unemployment. growtherapy.com/blog/therapy-f…

Imposter syndrome is a feeling many of us experience. While it’s not considered a mental health disorder, it is connected to well-known disorders like anxiety and depression. Understand imposter syndrome better and learn how to manage it. growtherapy.com/blog/how-to-ov…

We’re excited and honored to be named on LinkedIn’s Top Startups List 2023! Therapy is an essential part of becoming the best versions of ourselves and we aim to bridge the gap between therapists and people seeking care. linkedin.com/pulse/linkedin…

Therapists need therapy too. Helping others overcome their life challenges can be overwhelming and can lead to things like compassion fatigue. We hope therapists are taking the time to care for themselves as well. 💚 growtherapy.com/blog/do-therap…

Therapy is a transformative investment in yourself, providing a safe space to explore and understand your emotions, navigate challenges, and foster personal growth. With the right therapist, it can be an invaluable experience toward becoming a better you. growtherapy.com/blog/is-therap…

Need some new books to read? Check out these 6 books about mental health. From traditional self-help books to fictional stories that discuss mental health, these books can offer invaluable emotional insight. 📚💚🪴 growtherapy.com/blog/must-read…

Don't worry if you don't have a specific new year's resolution. 🪴

Welcome to the newest chapter of Grow Therapy! 💜 You might notice that we look a little different… Rest assured that our platform and portal will continue to function just as you've become accustomed to; it's the same Grow Therapy you know and trust, just more refined. This

This might be the year that many of you try therapy for the first time. So much growth awaits you on your journey. 💜 Here's what to expect in your first therapy session and how to prepare. growtherapy.com/blog/how-to-pr…

🚀 Exciting News from Grow Therapy! 💜 We are thrilled to announce the launch of measurement-informed care alongside our recent milestone achievement: a Series C funding round led by @Sequoia. growtherapy.com/blog/grow-rais…