Sports performance training is a series of good & bad days, successes & failures, and discipline v. motivation in pursuit of a dream. Focus on the good, learn from failing, and cultivate discipline. This develops the mindset of consistency - THE requirement for success.

Off-season week one in the books. Always becoming, never arriving…🙏🏼❤️‍🔥 #RiseUP23 #EEAF Coach Jason Trousdale Brian Clark Travis Greene @DanTranel58

This video displays love, energy, and intensity!! Absolutely love it!! Union Pines Viking Football

I am excited to see this QB on the field this fall!

I am beyond excited to see @HayneTobias on this list. To be recognized as a rising sophomore is a testament to the work done, but also a motivator for the work left to do! #RiseUp

Not only does he have the physical size and speed to play at the next level, he is one the most respectful and dedicated young men I know. Congrats on the recognition caleb milton!

Let's Go!! Time to shine under the lights on Friday nights!!

Yet, so many baseball players are scared to lift during season. Assuming there is proper programing, all athletes should lift year around.