For years, we've been told to eat plant foods > animal foods Americans HAVE COMPLIED (best-available govt data in this chart) But we've only gotten sicker Doing the same thing over + over and expecting different results is insanity. It's time to change course.

Reading through the response to this - and I’m struck by how incredibly supportive carnivores are of each other! What an awesome community.

The “Circle of Control” has to be up there with the greatest mental health hacks of all time. Learning to focus on the controllable has reduced my stress levels by at least 95% over the years.

Just finished German class. The toughest thing about learning German is not mentioning the war.

“Write drunk, edit sober” - Ernest Hemingway. I’m not a drinker these days, but there’s a definite lesson in there. I try to remind myself that my endless self editing is hampering my creativity & growth.

10 weeks & 26kg (57lb) down! What a difference 73 days can make! I used to think I was happy & having a good time, eating what I want. When I realised I was miserable & self-conscious, I decided to focus on what I can control: What I put in my mouth & how often I move my body.

Grizz You didn’t just lose weight; you took your power back. Choosing discipline over comfort, movement over misery, and real change over excuses 💪

Three days worth of meal prep + todays lunch ✅

My wife woke up today and chose violence

Do you tap your egg once or twice before you crack it? Also, why do we all tap our eggs before we crack them?

Can confirm. Tried to eat a roast chicken drumstick recently, might as well have been chewing sawdust.

This is basically exactly the thing radicalised me.

Any good beef tallow hair product (Especially pomade)recipes out there? I’ve been rendering about the the benefits, and I’m sold. But I’d rather not smell like a butcher shop all day?

Why are Canadians like this

I’m asking for the second to last time, what does penultimate mean?

I’ve been in America for 19 hours now and the good news is that they still listen to A LOT of Sarah MacLachlan up here.

This was the best thing I’ll ever tweet and it got 59 views… I’m very bad at Twitter.

I’ve only been in the states 30 hours so far but already met two of my heroes from the telly: Chef Andrew Gruel at his awesome restaurant in Huntington Beach and Mac King at his fantastic show in Vegas. Best work trip ever.