Awe (noun): An overpowering emotion that results from a deep appreciation and amusement for something vast and/or bigger than the self. What's a moment of awe you have experienced? 🤩 ➜ gritx.org/content#393

We spend about a third of our lives sleeping 😴 but how does sleep help? Learn about how sleep affects our emotional and physical well-being ➜ gritx.org/content#265

Ever wonder what your dreams might mean? Here’s your chance to reflect 💭 📓 Do you have the same dream over and over again? ➜ gritx.org/content#283

Just like we tend to our physical needs, it’s important to take care of our social and emotional needs as well. Being in someone’s company, no matter what you talk about, can make a huge difference ❤️ ➜ gritx.org/content#5

Going out tonight? Here are some safe drinking strategies: 📝 Pace yourself by tracking your drinks. 🍞🥤 Eat food and drink water. 👀 Ask a friend to keep an eye on you. For more ➜ gritx.org/content#614

Feeling political anxiety is normal, but maybe there’s something we can do about it 🙌 Whether it’s through collective action, high stakes conversations, or doing it yourself... Here are tips 💡 on how to have these hard conversations ➜ gritx.org/content#375

We are all part of many different cultures, subcultures, and counter-cultures. What cultures do you identify with? 💛 📓 How have you seen different sets of values show up in your life? ➜ gritx.org/content#624

Dancing isn’t just fun... it’s also healthy! Dance can alleviate anxiety, improve self esteem, and provide relaxation 💃🕺 For more ➜ gritx.org/content#268

Learning to laugh at yourself encourages us to forgive 🤝ourselves, build resiliency, and keeps us optimistic. Try joking 🤣 with a friend (or share with us!) one of your embarrassing moments ➜ gritx.org/content#167

Practice good sleep hygiene by tucking in your phone into bed as well 📱💤 Animation collab with Connie Chan ❤️

Flirting can be hard, but don’t worry, we got you! 🥰 Developing your EQ and staying respectful of boundaries can help to level up your flirting skills. Learn how ➜ gritx.org/content#140

Do you feel safe? Pressured? Uncomfortable? Check in with your gut feeling and watch out for 🚩red flags 🚩 whenever you are in a new or unfamiliar situation ➜ gritx.org/content#551

Whether it’s in person or online, consent is always necessary! Above all, asking for consent shows respect, compassion, and empathy ❤️ Here are tips on how to ask for consent and when it is consensual ➜ gritx.org/content#357

We’ve got the tools, but what exactly are we suppose to SAY to the person we want to flirt with??? 😣 📓 What are some questions you could ask to get to know them better? ➜ gritx.org/content#334

Sometimes it feels like there’s a fine line between assertiveness and aggressiveness. However, voicing your needs and boundaries is important for nurturing your self worth and self growth 🌱 How to practice assertiveness ➜ gritx.org/content#148

The #MeToo movement not only raises awareness of sexual assault and harassment, but also pushes for positive change in the flirting and dating world like breaking down gender roles and emphasizing the importance of consent. #SAAM2022 #SAAM Learn more ➜ gritx.org/content#141

When we’re not present, it can be hard to listen to what others are saying. By being sensitive, taking time to process, and then responding, we can actively listen empathically. How might you show that you understand how they feel? ➜ gritx.org/content#192

Develop your mind-body connection with yoga by promoting the release of endorphins as you move your body 🧘🤸 What’s your favorite yoga pose? ➜ gritx.org/content#8

Trauma is a difficult thing to process as it manifests itself differently for each person. To learn more about the effects of trauma and how to cope ➜ gritx.org/content#377

When we go through difficult experiences, it can be easy to lose touch with ourselves. Regaining our sense of self can look like… 📓 Are there parts of your past self that you admire and aspire to return to? ➜ gritx.org/content#344