Chestertown to Rock Hall and back. It was a much better ride than last weekend. Happy Saturday!

Had the day off for Juneteenth and worked all day long in the house. Now it is time for a drink. Prost since I am in a German restaurant ! 🥂

GAP trail today. Fun ride and perfect weather!

Hanging out in the only bar open in Cumberland,MD. Love this area.

Beautiful but hot morning run in Chestertown! #runhappy

Enjoying my time at Wrightsville Beach. Missing my dear friend Michelle. Love you my dear friend 💕

What a perfect morning. A good walk and now some beach time! Doesn’t get much better.

Another great day in Wrightsville. Good morning walk and then an afternoon on the water.

Loved the ride to York, PA today. I felt great and now enjoying a fun evening in this town.

Broad Creek Bash in the books. Flat tire at mile 31 but besides that it was a great ride.

Great morning run with my bestie, Scott. His first 10 miles in a few years. Glad o got to run it with him. #runhappy

Getting ready to watch some football with the English relatives! Fun afternoon before leaving to go to Barcelona in the morning!

Day one of our cycling trip in Girona. Now it is time for some wine and tapas!

Day 2 of our trip. To the beach and back. Fun day had by all !

The ride to Els Angels was a tough one but well worth it. What a great view for day three in Girona!

Today’s ride! One more day!

Great week in Girona biking. A total of 200 miles in 5 days. Now we are off to Barcelona for a few days.

Made it home last night from my holiday and very thankful I am able to work from home today. First run in a few weeks and I needed this. Have a great day all! #runhappy

Keeping with my European identity, I stopped in Monkton for coffee on the way home on my morning ride. I so enjoyed biking in Spain. #bikehappy

Come on Ravens. We need a W