Are you the person who needs to be told what to do? Or are you the person others watch because you do things the right way? Ownership is doing things the right way without being asked. Set the tone. Don't wait for someone else to. Champions are self-policed.

Harsh truth: Every leg day you skip, moves you closer to the grave.

I almost gave up on coaching. Not because I wasn't helping athletes. But because I was angry. Angry at the skipped workouts. Angry at the lack of coach buy-in. Angry at a complacent community. I was focused on what wasn't happening. I couldn't see what was. Like the quiet kid

Unpopular opinion: You can build strength without getting bulky. And you can become bulky without building strength.

Today’s lesson: Always buy pre hung doors if given the choice.