Integrating short bouts of movement into your everyday life is a great for your metabolism, muscles, and brain. A few ways you can "snack" on some healthy micro workouts throughout the day: drfranklipman.com/post/4-ways-ex… #exercise #workout #workoutmotivation #Fitness #Movement #snacks

It can be hard to stay committed to fitness goals. That's why fitness challenges are a useful solution! Not only do they make exercising more fun, they also break up routine and give gym members an extra boost of motivation: trainerize.com/blog/fun-fitne… #fitness #fitnesschallenge #gym

Technology is Revolutionizing the Hiring Process buff.ly/3VINs1Z #Technology #Jobs #Career #EmergingTech #Coach #Mentor #Future #CareerLadder #Advice #Search #AI #Network #People #Coruzant #TheHumanReach #CHRO #CEO AJ Mizes-Job Advice

Where are the worst cities for young professionals to get started on their careers? WalletHub ranked the places to avoid, based on professional opportunities and quality of life: benefitnews.com/list/20-worst-… #newgrads #jobseekers #career #CareerDevelopment #CareerGrowth #worstcities

5 Home Decor Projects That Incorporate Nature Indoors dlvr.it/TD3nhn #HomeownersAdvice

Even the most well-planned home improvement projects can become complex and unpredictable. Handling the challenges that can come up takes patience, flexibility, and an understanding of how to protect both your home and your bottom line: realestate.usnews.com/real-estate/ho… #HomeImprovement

Knowledge about basic financial issues has been low in the US for years. This month's viral Chase Bank “glitch,” spread by users on TikTok, has raised concerns about financial literacy being on a further downward trend: fastcompany.com/91183510/chase… #financialliteracy #chasebankglitch

The 2-month countdown to Election Day is usually a rough patch period for the US stock market. What investors need to know about this historical pattern: marketwatch.com/story/the-stoc… #investing #investingtips #StockMarket #DowJones #Presidentialelection #ElectionDay #Election2024

Sleep or Cram? Sleep is Key for Memory Retention - neurosciencenews.com/sleep-memory-f… via @neurosciencenew #Sleep #Health #memory

Exactly how much exercise should an adult get per day and which workouts should they do? A thorough breakdown of recommendations for incorporating exercise into your daily life, as well as answers to some frequent questions: projectlivingbetter.com/2023/09/12/how… #exercise #workouts #fitness

10 Business Niches With A Bright Future erikchristianjohnson.com/10-business-ni… #Niche #Niches #Business #BusinessTransformation #BusinessGrowth #Career #Careers #CareerAdvice #JobMarket #Jobs #GrowthMindset

Though sometimes bad, office politics is a part of working life. Embracing it can help you learn how to deal with different people, better understand your company, and further your career without compromising your integrity: alifeafterlayoff.com/how-to-deal-wi… #work #Careers #officepolitics

Many retirees follow the 4% withdrawal rule to make sure they don't outlive their savings. But new research indicates that a 5% withdrawal rate can also be considered safe. How you invest and tap your portfolio will keep it all afloat: barrons.com/articles/retir… #retirement #savings

The retirement portion of your life could last 20 years or more. Stay on track towards your retirement goals and get the peace of mind you deserve by avoiding these common financial mistakes: ameripriseadvisors.com/david.m.betts/… #retirement #RetirementPlanning #FinancialPlanning #Finances

Once summer is over, is the gardening season complete? Though beginner gardeners may assume so, there is a whole other world of gardening possibilities for the fall. Why it makes sense to attempt a fall garden and how to plan yours: theprairiehomestead.com/2021/08/how-to… #gardening #fallgarden

Learn creative ways to make your outdoor areas cozier for fall! backyardboss.net/cozy-backyard-… #backyardboss #backyard #gardens #gardening #gardeningx #plants #ideas #love #designideas #homedesign

As I drove to the grocery story on Fed Cut Wednesday, I had the radio on, and in the news at the top of the hour, I was told that the Fed had just cut interest rates, and that consumers would soon see lower rates on their mortgages and businesses ... ow.ly/VnXe50TtyEu

Can you think back to a purchase that you regret making? Everyone can, especially when they realize that the cash spent could have gone towards a longer term goal. Small ways to shop less and get your spending in check: daybring.com/stories/ways-t… #shopping #spending #PersonalFinance

Dubbed the "healthiest vegetable in the world" by expert dietitians, watercress is a superfood with several benefits for your body. Find out more about this nutrient-dense powerhouse of a vegetable and how to add it to your diet: eatthis.com/watercress-ben… #watercress #Nutrition

When performed at high intensity, a stationary bike cardio workout will elevate your heart rate and help you burn more calories. Tips to incorporate HIIT into your next indoor bike session, as well as a sample HIIT bike workout: carolbike.com/science/how-to… #biking #HIIT #workouts