Ricki Dorsey(@GravyTrain6Man) 's Twitter Profileg
Ricki Dorsey

@GravyTrain6Man

PVAMU PANTHER ALUM

SEATTLE SEAHAWKS FAN

VEGAN VIBEZ PROMOTER

ID:1447049327940079617

calendar_today10-10-2021 04:00:57

1,0K Tweets

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Craig Roh(@craigroh) 's Twitter Profile Photo

🔥5 drills to destroy doubles

#1 Pad Punch

When you feel pressure from the adjacent blocker, combat his force with your hips.

#2 Sled Punch

The key to defeating a double team is to split it.

Here’s a great drill to help you attack 1 man, get skinny and throw off.

#3 Double…

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