Merry Gripmas!!!! @ Red Star Sambo Sunderland instagram.com/p/CmhT1-GIepn/…

Just posted a photo instagram.com/p/Cmz87zmIxWc/…

May the best of 2022 be the worst of 2023!! All the very best to family and friends for a great year!! @ Red Star Sambo Sunderland instagram.com/p/Cm367wIoKmZ/…

Just posted a photo instagram.com/p/Cm7X8aMIGKl/…

Just posted a photo @ Red Star Sambo Sunderland instagram.com/p/Cm8uAIEoEOw/…

Great work by this lot tonight!!! Awesome first week back for 2023!! @ Red Star Sambo Sunderland instagram.com/p/CnFr8M4o5Ak/…

Just posted a photo instagram.com/p/CnKb8mhoyHe/…

Just posted a photo instagram.com/p/CnNrf5ZILyC/…

Just posted a photo instagram.com/p/CnckZnUoHm9/…

Just posted a photo @ Red Star Sambo Sunderland instagram.com/p/CnmiZV-oQS-/…

Just posted a photo instagram.com/p/Cnslx4NIVI5/…

🤔 instagram.com/p/Cn9nkYCoxnW/…

Some decks of cards quartered still in the box and a little of the mainstay @neckflexofficial to finish a decent grip session… instagram.com/p/CpbJr6HoJu7/…

Just posted a photo instagram.com/p/CpdvbSkI3k3/…

Just posted a photo instagram.com/p/Cp0tePdId8r/…

Great results at the British Open last week! 6 competitors - 8 medals! 3🥇, 4🥈, 1🥉 🥋🤼🦍🇬🇧 super proud of my club!! Thanks again to Don Macpherson for the tips!

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Local news coverage of my club wins last week… shieldsgazette.com/news/team-of-s…

Massive thanks to Don Macpherson for his help in our prep for the British Open Sambo Championship! Silver for me and a gold for my boy!!’