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Conditioning was back on this week!! Congrats to our GV queen, Rhiannon! She is a freshmen that attends cross country training every morning and then comes to strength and conditioning after. She’s a stud and a good representation of GV work ethic!

In Sports: Eagles cross country sees boost in numbers for summer workouts grainvalleynews.com/news/eagles-cr… Story and photos by Michael Edward Sports coverage is sponsored by Valley Sports Cards

1 more 😴! #GVXC 24

🚨Twilight Glow MEET CHAMPIONS!🚨 For the 2nd time in 2 seasons your Boys and Girls GVXC squads capture the Meet Title! The boys, lead by Individual Meet Champion Landon Barnes, put 5 in the top 9 and the Lady Eagles, led by Amyah Graybill, put 4 in the top 6! #OneValley

Race Day! 🗓️Missouri Southern Stampede 📍Tom Rutledge XC Course, Joplin 🏃🏽‍♀️V: 8:30am | 🏃🏽V: 9:40am 🏃🏽‍♀️JV: 10:50am | 🏃🏽JV: 11:15am 📲Live Results: milesplit.live/meets/631774

🚨Vote Landon Barnes Milesplit Runner of the Week! Coming off his 2nd win in a row & 3rd this season, GVXC’s Landon Barnes has been nominated for Missouri Milesplit Runner of the Week! Vote below!👇 GVHS Activities Valley Sports #OneValley Vote Here: mo.milesplit.com/articles/35208…

As ranked by @milesplitsouthwest, 2 Eagles land inside the Top 100 Most Improved Sophomores across the State! Quinton Epping comes in at 16th, improving by over 2:26! 85th on the list is Dylan Crosby, taking 1:42 off his 5K from freshman year.

Fresh off a Conference Championship, GVXC’s Landon Barnes & Amyah Graybill discussed their season so far with Bill Althaus on the Sonic Locker Room radio program. As always, Mr. Althaus, thank you for being one of the best in the business! 📻 Listen here: slr.news/schools/grain-…

🚨STATE QUALIFIERS!🚨 GVXC qualifies 2 to the MSHSAA State Championships after a very solid team performance at Districts! Landon Barnes (20th) and Amyah Graybill (26th) will represent the Eagles at the 50th edition of the State Meet next Friday! Results: results.blacksquirreltiming.com/meets/41484

🚨ALL-STATE!🚨 Landon Barnes & Amyah Graybill finish an amazing GVXC 2024! Both run all time personal bests! Amyah clocks in at 20:17.8 to move to 4th all time in GV history. Landon runs 15:53.5 to finish 28th, move to 2nd all time & capture All-State honors!!!!

Mark your Calendars! Join us for National Women in Sports Day! 🍩 Free Breakfast 📍Hospitality Room off Commons 🗓️Wednesday, February 5th ⏰7:00am