Happy Mother’s Day !! Mothers are the #counselors you never have to pay. They guard all your secrets like they are their own. #mothersday2024

Conversations + Workouts. Today we take a deep dive into #boundaries & their influence on #mentalhealth in the workplace. Private Sector Foundation Uganda

Sometimes, you need to sit alone and reflect. Away and only listening to nature.

May is #MentalHealthAwarenessMonth What are you doing to honour your Mental Health this May. ?

How are you being intentional about your mental health ? Are you calling out people instead of bottling it all up ? #mentalhealthawarenessmonth

It’s your #relationships & #friendships that suffer when you are mentally unwell. Today we pay special attention to #socialhealth with the Private Sector Foundation Uganda team after mindful exercise. #mentalhealthawarenessmonth #healthyrelationshipsformentalhealth

June is #MensHealthMonth, It is to heighten the awareness of preventable health problems & encourage early detection and treatment. #speakup don’t just #manup

This evening we will be engaging in a conversation about #suicide #suicideriskassessment #depression with the Private Sector Foundation Uganda team. #Youmaybelonelybutyouarenotalone

I came across this, and I found it so accurate ! #therapy #therapyisforeveryone

#HyperMasculinity is a Societal Norm that #Men are born into. Traces of it later become part of their #personality. #menshealthmonthrealizations

Mental Health Awareness is now a collective mandate. I had the opportunity to engage with the Uganda Registration Services Bureau staff on mental health in the workplace. #Promotingpositivementalhealth #mentalhealthconveraationsmustcontinue

#HealthyCompetition Vs. #UnhealthyCompetition in and away from the workplace. How can this impact our #mentalhealth ? We will be discussing with the staff of Private Sector Foundation Uganda this evening after our #feelgood, #lookgood themed workout. #amanandhismind

If boys don’t cry where are all their tears supposed to go ? This songs 🎶 speak into #mensmentalhealth listen in. music.apple.com/ug/album/boys-…

Couldn’t agree more !!

I heard the most brilliant statement - ‘Emotions are Data’, they are infotmation that reveals to us how we are experiencing our external world but also how we experience our internal sense of self. #emotionsareouridentity in the mental health sphere.

If you want to manage your #anxiety, manage your #time ! I had an interesting session with the staff of Private Sector Foundation Uganda on Time Management as a resource to Curb Anxiety ! #anxietyinsideout #MentalHealthSupport

This work week will start out with me engaging the rural water supply & sanitation department under MINISTRY OF WATER AND ENVIRONMENT 🇺🇬 on mental health in the workplace. #MentalHealthAwareness Méstil Hotel & Residences. #mentalhealthforgovernmentofficials

If we knew the difference time makes we would worry about nothing and enjoy everything. #radicalacceptance Intentionally Very #Demure 😅 Very #Mindful

She run and run to feed her children, to take care of her parents and pay for education of nieces & nephews; she trusted God, went to church and prayed; she made us proud to be Ugandan, East African, African. Our star Rebecca #Cheptegei’ s beautiful & brave life has been