The group of Ground & Pounders have been getting after it in the weight room! Cade Gorzny and DJ Mumaw with the highest max totals for Tailbacks & Superbacks! #BringTheSting🐝

2H | Devon is in takeover mode 😳💪 #KCRoos | #ROOUP

Blessed to announce that I will be continuing my academic and football career at St. Ambrose University. Big thanks to @Gadbury_SAU & @SAUfootballHC for the opportunity. Thank you to my family, teammates, and coach’s for getting me to the next level. Can’t wait to get to work🏈🐝

Fully committed. #BringTheSting

Volleyball, Football, and Baseball all beat St.X? Today’s a good day

Football: Bees dominate season opener vs. Iowa Wesleyan - saubees.com/article/5042.p…

College of DuPage Football beyond blessed with the opportunities this program has given me! Thank you J.R. Niklos Coach Cipriano for making this possible! #chaps

Your new head coach of St. Ambrose Football: Vince Fillipp 🐝🏈

Its not just a team, it a brotherhood! Come be a part of it this fall! #swarm22

“Don’t have a workout and go and post it on Instagram the next day. ... Work in silence. ... Don’t worry about all that social media stuff.” Joe Burrow’s advice to young athletes 💯 B/R Gridiron x.com/BleacherReport…

These men have a ton to be proud of. Seven weeks of training so far and the work is just beginning. Sacrifice now. #BeeGreat

250 retweets and @Gadbury_SAU will start his dreads

One week from today we will be putting the ball down in our new stadium for a one o’clock kickoff to our 2022 spring game!!!! #Swarm22

These boys do it all! Spring clean up ✅

Proud of this group for getting better each day this spring… big things ahead for these guys, the foundation has been set!!! #FreakShow #Swarm22 #Gremlins

Coach Stew starting us off today at the first ever Iowa Strength Coaches Association Clinic! ⚡️ Thanks Mustang Performance for hosting. 👊🏻

Couldn’t have asked for a better school and mentor to learn from. Thank you for everything Coach Stew

"Tell your dad he's got a new golf partner." 🥹 Last summer, Kiran Amegadjie introduced himself to Coach Flus at a golf course and told him he’d be drafting him in a year. Yesterday he got the call.

The World lost a great coach but even better man yesterday. Can’t thank Coach Messer for all the lessons and advice he gave me helping me get where I am today. Love you Pal!