Finishing the day of with Rob and Henry rock climbing at YMCA Newark and Sherwood climbing centre 💪🧗 #ymcaclimbing #BMC #mountaintrainingassociation #fitnessmotivation #indoorclimbing

Amy Haines and Gary Haines smashing there first workout after there holiday 💪🏋️‍♀️ #homegym #fitnessmotivation #communityfitness #homegym life #fitnessjourney #weightlossjourney

Gladstone Gouse Fitness Class this afternoon 💪🏋️‍♀️ #seatedexercise #seatedworkout #fitnessmotivation #fitnessjourney #communityfitness #gladstonehouse

Great to be training with Tiegan again in the Home Gym as we restart his fitness journey💪🏋️‍♀️ #homegym #homegym life #fitnessmotivation #communityfitness

Pre-Op done this morning just got to wait now for a date for my surgery with in the next 16 weeks 💪💉 #newarkhopsital #nhs #ShoulderRecovery #torntendon #xray #mriscan

It was great to be training with Dawn 'Statler' Munslow again as she restarts her fitness journey 💪🏋️‍♀️ #fitnessmotivation #communityfitness #fitnessjourney #weightlossjourney #fernwood

a quick training session after my Pre OP at Newark Hospital and it felt so good to be with Gem at Collingham Parish Council 💪🏋️‍♀️ #seatedexercise #seatedworkout #communityfitness #fitnessmotivation #collingham

at Newark Hospital this morning to see the MSK Team to sort my torn tendon in my shoulder out 💪🏥 #newarkhopsital #nhs #ShoulderRecovery #torntendon #xray #mriscan

Training with Amanda in kinoulton this afternoon 💪🏋️‍♀️ #outsideworkout #communityfitness #fitnessmotivation #fitnessjourney

Through security and passport control, waiting at our gate now to fly home 💪✈️ #malagaairport #jet2 #eastmidlandsairport #firstfamilyholiday

Morning workout done on Dads aka Andrew Savage exercise bike in his man cave before we head to the airport to fly home 💪🚴 #mijas #morningworkout #indoorcycling #exercisebike

Date night part 4 with the wifey aka Katie Louise Savage 💪❤️ #datenight #mijas #wifeylifey #ourbar

Date night part 3 with the wifey aka Katie Louise Savage 💪❤️ #datenight #mijas #outdooradventures #outdoorgym #postdateworkout

Sat on the roof terrace at McGregors in Zocco #datenight #wifeforlifey #McGregors #Mijas

Date night child free with the wifey aka Katie Louise Savage before we head home tomorrow #datenight #wifeyforlifey #slowboat #calahonda #Mijas

Afternoon studying before our Date Night before heading back home tomorrow 💪📚 #homestudying #strengthandconditioning #level4award #endurancetraining

Last morning run of the holiday to Cabopino before we head home tomorrow 💪🏃 #HolidayRun #mijas #stravarun #beachrunning #morningrun #fitnessmotivation #runningmotivation

BEAST on tour 💪🇪🇸 #teambeast #beastmode #beastpharm #beastspain

Post run studying with Strength and Conditioning Education on my Level 4 Strength & Conditioning Award 💪📚 #strengthconditioning #level4award #homestudying #mijasspain

Holiday Run Day 5 to LaCala and back 💪🏃 #brooksrunning #mijas #morningrunroutine #beachrunning #fitnessmotivation #runningmotivation #stravarun