Hi Bahram Jam.

Sitting, the 'new smoking,' is killing us and costing the economy billions ift.tt/1uQv3uu

Seeing Exercise as the Best Medicine . . . medscape.com/viewarticle/83…

23 and 1/2 hours: What is the single best thing we can do for our health?: youtu.be/aUaInS6HIGo via YouTube @docmikeevans

.Gordon Neufeld is this me? "You're texting your way to back pain" cbsnews.com/news/omg-youre…

Stay out of the cold, have The Mobile Physiotherapist come to you! themobilephysiotherapist.com… instagram.com/p/v80IW9E_Eu/

Yummy lunch 541 Eatery&Exchange #Hamilton w Gordon Neufeld. Love that place! Check it out + buy buttons to pay it forward!

Now offering in-clinic appointments at Denise Semple & Associates: dsanda.net

Can 20 minutes of exercise a day really make a difference? #health #fitness #AskTheGlobe trib.al/d6FyHKY

As if you needed another reason to get your kids up and moving... bit.ly/1r0RqSk #youthsports

People seem to be underestimating the importance and the power of plain old walking (150 minutes a week). B Jam x.com/exerciseworks/…