Saturday long run. Building volume. These long, slow runs are the hard. Fast is more fun.

Sweaty treadmill run in the books.

Raw output from testing/playing with Aura tracking. 👀

Registered for a 10-miler I've been wanting to do for two years. Temperatures are surprisingly high - low 60s. Will be a good fitness check.

Just applied to be a Teva ambassador! Since pioneering the original sport sandal in 1984, Teva has stood for freedom, exploration, and doing things your own way. I'll be putting the Aventrail to the test over 100 miles soon. Here's to big miles ahead. #WhereToNext

Randomly joined a parkrun 🌳. Got 9th out of 105. Ran 3 miles before it and 3 miles after. Nice day.

From earlier this month. Reston 10 Miler 🏁 PR Time 1:18:17.24 (Previous PR was 1:20:50 set during Alexandria Half with cool temps) 2 minutes 33 seconds faster - left some time on the table Pace 7:50 Overall 72 of 481 Division: 7 of 45 Gender Place: 60

39.3 Miles - Highest weekly mileage in a non-race week. 📈

Sticking to the plan.

Best Value - WINNER Saw this post and bought 2 to get an additional 15% = $40 a pair. Tested and worn during 10 mile race. PRed. The thing I like most is that I can thread a singlet, tee, or long sleeve through the back pockets. Awesome for hot or unpredictable weather days.

Made another box green. 🟩 303 miles ran this year so far. 697 to go.

Being kind of fast is incredibly fun.

I’ve been using AI as a coach for weeks now. Highly recommend. Better than a PDF plan. Cheaper than an in-person coach.