Good Food Near You (@goodfoodnearyou) 's Twitter Profile
Good Food Near You

@goodfoodnearyou

Find restaurant food and menu nutrition info at restaurants near you. Use our free search on web, BlackBerry, iPhone, Android

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linkhttp://www.goodfoodnearyou.com calendar_today25-03-2009 03:51:17

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Trainer #Tip: One medium fruit is about the size of a baseball. Aim for 2 servings a day. Dried fruit? Adjust to the size of a golf ball.

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Despite their popularity, crunches are not the only -nor the most effective- way to whittle & tone your tummy: fitorb.it/NoCrunches

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Dynamically working muscles on the front + sides + back of the torso will define & strengthen the abdominals better than any set of crunches

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Burn 202 Calories in 30 mins w/o lifting a dumbbell. Find out how many other calories you can burn gardening here: fitorb.it/XXxOik

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Two new studies are giving us additional reasons not to stretch. Trainers and fit peeps- What are your thoughts? fitorb.it/XXPWbX

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Weekend plans? Gardening expends the same energy as other activities such as walking, cycling, swimming & aerobics: fitorb.it/XXxOik

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Stop putting it off...go mow your lawn, burn 243 calories in 30 minutes. Big lawn? Big BURN. Calorie Burn list here: fitorb.it/XXxOik

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BUSY? WE GET IT! So..while u are brushing your teeth, tell yourself how u will incorporate working out at work. Think yourself into fitness.