We're thinking about mindfulness and mindful ways of being quite a bit at the moment; and we're thinking about how folks respond to others when they are communicating. What do you think about this? Can others control your emotions?

How tiny we must be? Give this a go and notice your response to it. #mindful #perspective

is made us smile! Isn't it amazing how our thoughts can get things out of proportion and impact on how we function on a day to day basis? #Mindfulness and #meditation have been shown to help with stress, depression and anxiety.

We really like this! How the Eight Fold Path can be put into practice in everyday life. What are your thoughts on it? #mindfulness #meditation

It's so important to understand what your feelings might be saying to you. #emotionalwellbeing #emotionalintelligence

What wellness activities do you build into your daily life? #wellbeing

Just this really.

We love delivering training on #mindfulness and #meditation and this is a lovely way of explaining it.

Here are a few small things that you can do that are good for your #health. #wellbeing

From My Thoughts are Clouds: Poems for #Mindfulness by Georgia Heard

Another lovely piece from My Thoughts are Clouds: Poems for #Mindfulness by Georgia Heard

Just a few things for you to remember...

It's OK to feel what you feel. We really don't like the phrase "negative emotions" those more challenging feelings are telling us something and we need to be kind to ourselves as we feel them.

What are your thoughts on being 'authentic"?

It's OK to pause, take a breath and recharge.

We're loving the Wheel of Awareness from Dan Seigel in his book Aware. It a fascinating read and links very much to mindfulness practice.

We love Brene Brown. Another great quote from her. But how easy do people find it to be who they are?

This is a great image to help people focus on aspects of Dan Siegel's Wheel of Awareness. You may wish to give it a go as part of any meditative approaches you use.

Wisdom from way back...

OK to focus on yourself at times.