0445 PreRun 0515 Beatdown 0605 On Site ☕️

Good morning F3Omaha! Tomorrow I’ve got the keys to the club and all are invited for a F3SarpySwagger good time! I’ll see you behind the rope at F3_CottonwoodClub! 0445 Pre-run 0515 Beatdown 0600 Coffee on site!

🐫🐫🐫IT’S HUMP DAYYY!!!🐫🐫🐫 Watch your toes F3Omaha, I’ll be with you at F3 Beverly Hills to celebrate. We’ll bring some F3SarpySwagger to Hanscom Park #SYITG 0500-pre run 0530-beatdown 0620-coffee at Hy Vee

YO! Schrute droppin’ beets and a beatdown at F3_CottonwoodClub Club tomorrow 💪 If you’re ready to get your fitness & fellowship “In Da Club” I’ll SYITG 445 pre🏃‍♂️ 515 🎤🥊⬇️ 600 ☕️ onsite F3Omaha F3SarpySwagger

Thanks to the 8 HIM of F3Omaha who did 8 exercises 8 reps 8 times. F3 Beverly Hills this morning. Crazy how that worked out 💪 I hope you legs are tired because that’s what you chose #SYITG

We had 21 🔨’s at da F3_CottonwoodClub Club for a game of cat and mouse, including 1 FNG. Welcome Leine! “Chase what matters” F3Omaha F3SarpySwagger

🐫Back at it at F3ThePit! F3Omaha Come stretch those legs out to get a jump on Saturday with a little F3SarpySwagger. #SYITG 0500 trot 0530 pre 🏃‍♂️ 0600 🥊⬇️ 0705 ☕️ 0720(ish) Q-Source 3.9 Commitment

Thanks to the 9 HIM of F3Omaha who posted with me at F3ThePit. Stay committed to the team goal and stay loyal to those who share that goal

🐫 Let’s get after it F3Omaha 🐫 Join my F3SarpySwagger for my first Q and Post octagon!! 5:00am Pre Run/Ruck 5:30am 🥊 ⬇️ 6:18am ☕️ @ Khakis Cafe

🐫 Thanks to the 9 HIM of F3Omaha who joined me at octagon this morning. The belt was passed from WestHam to Joe Pat Schaffner #khakis #f3omaha. It was a beautiful site watching those two HIM’s tips work together.

YO F3Omaha , never been to da club? Me either, so grab a fng and come join me as we get after in north swaggertown USA @F3_Cottonwoodclub 445 prerun 515 beatdown 603 coffee on site

As Halloween approaches there are many destinations that will be amazing! Hope to see you F3 Bell Tower 🔔, Mike Goede has something special planned. Costumes optional but encouraged! Black Magic coffee to follow.

🐫 Happy Halloween time again F3Omaha 🎃 costumes and candy tomorrow at F3 Bell Tower 🔔. We’ll keep it fun and everyone leaves with some sweet treats 🍬🍫 4:45 - Pre👻🎒🏃 5:15 - 💀🥊👇 6:03 - 🥇☕️ (a little birdy keeps telling me it’s the best 🤷)

👻💀🐫 Happy Halloween F3Omaha 🎃 10 Pax F3 Bell Tower 🔔 got ran over by cars, buses, trucks, and pool noodles for some cheap candy 🚑 Stay alert tonight with the 2.0s F3SarpySwagger

Oh Rambis come out to play!! F3Omaha where oh where is Rambis?? Did we lose Rambis 🤠 F3TheFarm 🐐 F3 Feedlot? No idea what we’re gonna get tomorrow F3SarpySwagger 445 Rambis search party? 515 Rambis (maybe) 🥊⬇️ 601 ☕️

🐫 Hump Day 🐫 Huge thanks to Mike Buchanan (F3 Tweety) for passing me the F3Nugent_Flag today at ⛰️F3 Mount Olympus⚡️. To be seen as a leader in F3Omaha and F3SarpySwagger is very humbling. I hope my actions mirror Chris’ everlasting leadership

YHC is Q tomorrow F3_CottonwoodClub F3Omaha F3SarpySwagger between the 🇺🇸 pass TheBermF3 and VQ at Steel Mill, there are a lot of great options. It's been a minute, let's see what I can come up with. Just post. It's better when you do. SYITG. 445 🏃‍♂️ 515 👊🏼👇🏻 601 ☕️

🐫🏃‍♂️Tomorrow at F3TheCrown 🏃‍♂️🐫 Looks like it’s going to be a beautiful morning F3Omaha. Take a little trot down to Eagle Hills ⛳️

Puttin’ F3Omaha on notice that gloom temps tomorrow are perfect for a pre 🏃‍♂️ & FW 🤜 👇 F3_CottonwoodClub ! Bring an FNG, MumbleChatter & your mittens! 0445 Pre🏃‍♂️ 0515 🤜 👇 0601 ☕️ #SarpySwagger #JFP

Jeff Sietstra F3Omaha 🔥When it’s cold out you bring in the big guns Jeff Sietstra to heat up the club 🔥 🎄Christmas lights are up and looking real nice 👌 pre-run route is cleared and dry. Be safe out there F3Omaha 🧊