#Happy World Bicycle Day! via ripl.com

Giddy Up Triathlon Coaching via ripl.com

Still time to enter the Michellie Jones Carlsbad Tri this weekend. s.ripl.com/p9g6li via ripl.com

#giddyuptriathloncoaching via ripl.com Sometimes you need to start Saturday with a little bit of fun.

A little cheer because it’s Humpday!! #giddyuptriathloncoaching via ripl.com

Lost your training mojo? 1. Revisit your goals 2. Ask yourself when was the last time you took a day off? 3. Check your diet- Add more Omega 3s it helps reduce inflammation. #giddyuptriathloncoaching via ripl.com

#MotivationMonday #giddyupmultisports.com via ripl.com

That feeling on race morning. #Giddyupcoaching via ripl.com

Putting some type of glide between your toes before you race helps prevent any friction or blisters. #giddyupcoaching via ripl.com

Always remember to breathe, relax and enjoy. #giddyuptriathloncoaching via ripl.com

Your only limit is you!! #giddyuptriathloncoaching via ripl.com

Don’t let excuses get in the way of greatness. #giddyuptricoaching #MotivationMonday via ripl.com

Get comfortable at being uncomfortable. #giddyuptriathloncoaching via ripl.com

“I can say the workout I’m doing with Michellie is fun....because it’s so hard....but I like it. “#Quote if the week via ripl.com

Giddy Up Triathlon Coaching #poweredbymichelliejones via ripl.com

#GiddyUpCoaching via ripl.com

#Mondaywordstoliveby #giddyupcoaching via ripl.com

Thanks British Airways you bumped one off the Juniors off your over sold flight and wouldn’t compensate me because “I volunteered” to give up my seat to make sure she didn’t stay in Geneva alone. 👎

You can catch the Ironman action live on NBC Sports from 12pm EST with Greg Bennett and myself Commentating on all the action with a recap show on Sunday....Giddy Up!!

Are you missing the Kona atmosphere this week? Join me this Saturday the 10th on Zwift for 17 Hours of Kona at 2pm PDT. Sign up at zwift.com/events/view/11… Zwift Tri