The favourite Elite Cycling turbo session of Kristian Høgenhaug Main set: 4 x 9,5 min, recovery 3 min. Done as 1) 30 sec very hard (110-120% of FTP) + 15 sec easy 2) as 9,5 min at threshold power 90-100 % FTP . Then repeat “What I like is the variation in the work out”. BMC

.Kristian Høgenhaug putting together the final touches ahead of #challengedaytona! ・・・ A little dramatic mix 🤷‍♂️ from todays @challengedaytona "test day" 2 weeks out. Thanks to @coachrokke Fast transitions between swim, bike and run - happy with the numbers 😊 @protriorg #triathlon

Time for Kristian Høgenhaug to throw down on the @challengedaytona NASCAR circuit! #timetrialtuesday #challengedaytona #triathlon #bmcvifittri #ride_bmc 📷 @jamesmitchell5

Wow 2020 you’ve been a bumpy ride but we are looking forward to what 2021 has install for our team and partners! #moretocome #staytuned #bmcvifittri #2021 #triathlon BMC Vifit Sport

"Unbelievable, World Champion!" Let's look back at Kristian Høgenhaug 's epic race and astonishing performance at the World Triathlon Long Distance World Championship. bmcprotriathlon.com/news/world-cha…

Danish triathlon last 14 days! Kristian Høgenhaug wins World Triathlon LDWC, Michelle vesterby 3rd. Daniel Bækkegård 3rd, Miki Mørck Taagholt 4th, Magnus Ditlev 8th at IRONMAN Triathlon 70.3 WC! Oscar, Alberte, Emil and Sif 3rd in the Mixed Relay event Hamborg! Simon Jørn 5th at duathlon LDWC Zofingen

Home time for our team. Another amazing team camp at @activelanzarote and we can’t wait to kick off the 2022 racing season. Travelling home in style with Elite Cycling 2XU_GLOBAL #bmcprotri #triathlon #2xu #activelanzarote #elite_cycling

It was Kristian Høgenhaug's time to shine yesterday. The reigning ITU LD World Champion put together an outstanding performance to take the title at Challenge Salou. Time for a recap of the 2nd victory of the season for the BMC Pro Triathlon Team p/b 2XU bmcprotriathlon.com/news/kristian-…