Everyone feels lonely sometimes, for lots of different reasons. It can be tempting to have a drink when you're feeling like this, but it can make you feel worse. Here are things you can do instead of drinking to feel better: ow.ly/e7GN50GM2EC

Reaching for a drink because you're bored? Instead of drinking, try one of these 60 boredom-busting ideas instead of drinking, like: Playing a video game Baking cookies Learning a TikTok dance And more: ow.ly/iXPB50GM2Ia

Going on a date and wanting to stay sober? Read Caggie Dunlop's tips for alcohol-free dating, from making the first move to dating people who drink: ow.ly/vB6S50GM2M7 #AlcoholAwarenessWeek

Drinking with your mates? Read our tips for staying safe while having a good time. Things like: Switching between alcohol & water Keeping an eye on your mates Eating before you start drinking Read more: ow.ly/9WmC50GM2O1 #AlcoholAwarenessWeek #HelpYourMate

Drinking at a party or in your garden, it’s hard to keep track of how much alcohol you’ve had. Use Alcohol Change UK's unit calculator to find out how many units are in your drinks. You might be surprised! ow.ly/u8au50GM2QK #AlcoholAwarenessWeek

Need someone to talk to about what's happening at home? If you're worried about someone else's drinking, we're here to help. We'll listen to you and help you find a way forward. Click here for our free & confidential online chat: ow.ly/wh0150GM2S1 #AlcoholAwarenessWeek

Not drinking doesn't mean not having a social life. There can be challenges when it feels like seeing friends always revolves around drinking, but you'll find a way to make it work for you. Read these tips on a sober social life: ow.ly/mpnH50GM2Va #AlcoholAwarenessWeek

New year, new you? What's on your list of resolutions this year? If you've got a goal around your drug or alcohol use, we're here to help. Get in touch by messaging us here or calling our 24 hour line on 01254 495014.

Our training for the quarter is out now. Have a look through and book your spot today: ow.ly/NmiN50Hpi41

If you're after some training sessions relating to young people, join us for our half day Young People, Drugs & Alcohol session, or one of our one hour briefings on either Ketamine or Nitrous Oxide. Book on or read about our other opportunities here: buff.ly/3u15Pmk

A new Face to Face & online meetings list for East Lancashire is attached below including timing adjustments F2F & online meeting info in Gtr Manchester & Cheshire, please see the following link manchestermeetingslist.com/amendments.pdf For Central, North #Lancashire, #Blackpool see tweet below

Beer goggles always go down a treat! 😀

We're proud to be supporting Place2Be's #ChildrensMentalHealthWeek. No child should have to face mental health issues alone. Find out more at: childrensmentalhealthweek.org.uk

50% of those with lifetime mental health problems first experience symptoms by the age of 14. #ChildrensMentalHealthWeek shines a spotlight on the importance of these issues. Read more at: childrensmentalhealthweek.org.uk