Quite moving, monument for all ships wrecked along the fylde coast.

It's a hard life this climbing thing with the kids and helen wright now Parkers Arms for tea yfrog.com/oejq2ozj

I've had a busy day climbing and abseiling with Craig Walmsley James and Paul yfrog.com/o0dipivmj

You see, I was just laying here when all of the sudden the bed exploded. I'm just as shocked as you are.

Tea at the The Water Witch with helen wright and Craig Walmsley yfrog.com/mmsimjbj

Happy birthday to me moby.to/qgprev

A little pose on my walk around #buttermere #lakedistrict moby.to/1t56jc

A great ride in #kentmere #lakedistrict with my Traildog™ Gizzi moby.to/muacuo

A dog caving on the telly Blaven Islay :-)

. helen wright a fox where?? Just throw the ball pleeeeaaase .....

Lovely day at coed-y-brenin, great to meet up with friends, & put faces to names & money raised for charity, thanks @_Si_Bradley #MTBmeetup

..... #MTBMeetup look at me on @singletrackworld t.co/pMJ2SsgUE helen wright @_Si_Bradley

So famous is the trail dog in the Singletrack Magazine feature, she has her own profile Gizzi singletrackworld.com/2014/02/riding…

Come on helen wright get up I want to go out....

Lovely run out Gisburn Bike Trails with Craig Walmsley it’s drying out well and I don’t need a bath now we are home moby.to/p8ls1x

Hey Craig Walmsley I can smell Gisburn Bike Trails over there moby.to/kju6fx

What a great weekend I've had bikes with Craig Walmsley & @forlodge1 Gisburn Bike Trails then a beer Parkers Arms moby.to/2hljue

Then on Sunday a very relaxing walk #LakeDistrict with helen wright & Craig Walmsley moby.to/sanhtd

My little princess Gizzi in her chauffeur driven carriage Martyn Lee Hirst think you should do this for Molly 😉

My twitter family: Parents: Adrian Nolan Stu Spouse: Craig Walmsley Children: helen wright Gisburn Bike Trails via tinyurl.com/mytwitterfam .