Sleep is so important for physical and mental health, especially for teens. Make sure she's prioritizing her wellness by getting nine hours of sleep every night. Watch this #MomMinute tip with Dr. Trish on why sleep matters: ow.ly/L1eB50H8SQs

Want to give your teen something awesome this holiday season? Make sure you remind them of clear boundaries! It might sound less exciting than whatever is on their list, but knowing boundaries can actually help give teens a sense of safety–even when they try to test them.

The right Sex Ed program can do more for children than just explain sex. In this tip, we discuss how they benefit in key ways that support their healthy social, emotional, and physical development: ow.ly/HFIW50Hcl2Z

No matter what age your child is, you can start teaching important lessons about consent and boundaries. Starting early gives them time to grow the skills they need for a lifetime: girlology.com/programs/mm-00…

How can you set the tone for your first conversation about sex? Remind her that you are talking to her about sex because you know she is mature enough to understand and be respectful: ow.ly/AnzG50HeQEu

Give them opportunities to earn your trust. Teach them about safety, set the boundaries, and allow them opportunities to prove they’re responsible so they can gain more and more independence.

Have you ever heard the term "period flu"? Although it isn't an real diagnosis, period flu is a slang term used to refer to symptoms many menstruators experience in the premenstrual phase of their cycle. Check out this article for more information: ow.ly/FmLs50HgZUy

Happy Holidays from the Girlology team! Preparing your daughter for puberty with confidence and knowledge is one of the best gifts you can give as a parent. Check out our website: girlology.com for guidance on tackling growing up, together.

These types of questions are normal! It is also normal to feel nervous or unsure about how to tackle the answers. Fear less–we've got your covered. Check out our Science of Reproduction On-Demand program: ow.ly/ZWFW50HjBe9

In Spring 2021 we talked with guest expert Dr. Drew Ramsey, a nutritional psychiatrist, best-selling author, and farmer, about how to incorporate certain food groups into your family's diet to improve mental health. Watch now: ow.ly/hLGZ50HkFJY

In our puberty programs, girls ask us more questions about breasts than any other topic. In this tip we'll share 5 of their most common concerns and how you can help them worry less about their breasts: ow.ly/45M450HkUwy

Happy 2022 from the Girlology Team! Help her start the year confident about herself and her body, and prepared to take on puberty and any new changes the year holds!

There is no age that kids are too young to learn the correct anatomical names for their body parts, including their vulva or vagina. Check out this link for information on discussing 5 key topics with young kids in simple and age-appropriate ways: girlology.com/programs/mm-00…

Are you worried about her sleep schedule? Is she getting enough rest? Check this tip for information about common causes keeping kids from sleeping enough, and Dr. Trish's recommendations on how to fix them: ow.ly/cIM150HoJ4Z #sleep #kidshealth #girlshealth #teenhealth

If her cramps are bothersome or concerning, help her communicate effectively with her doctor and get the treatment she needs. Check out this link for more information: ow.ly/2u5E50HsZqb

Have you checked out our upcoming virtual events? All programs are hosted by top clinicians and registration is available here: girlology.com/pages/virtual_…

Dr. Trish dishes out puberty talk like no other!

WORD from our favorite Middle School Parenting Guru!! (thank you!)

Thank you ⁦Pien Huang⁩ and ⁦NPR⁩ for talking with us about our new book You-ology: A #puberty Guide for EVERY Body! 🙌🏼 npr.org/sections/healt…

Totally agree!