Today's session, nice 5am start with a 7.2 mile walk to the gym, followed by a session of 35 minutes on the cross trainer, 10 minutes on the rower, 30 mins bike and 30 mins on the stair master, then just the 4.6 miles home! All done by 10am!
Happy sunny Sunday
#itfc

82' Goal Blackburn. Szmodics. 0-1

Early 9 miler this morning, now onto Haz grassroots match, followed by a nice walk into town and straight to Portman Road

Uppa Towen
#itfc

4.5 mile walk ipswich to Martlesham for a gym session
40 minute uphill cycle
20 minute stair master
40 minute cross trainer
4.5 mile walk Martlesham to Ipswich home
Brutal Thursday morning 4 hour session!

It's still in our hands

4 cup finals to go, starting Saturday back at Portman Road

Uppa Towen!

#itfc

Interesting, we will know what's needed ahead of the last 3 #itfc

Not sure, at this point if it's an advantage or not.

Would you have taken that defeat yesterday if we still get promotion? As hard as it is to lose to them,if the answer is yes, then there's 5 matches left, get behind the boys, stop the arguing between ourselves. Put the energy into backing the team.
IT IS STILL IN OUR HANDS
#ITFC

Today WILL be the day!

I'm feeling a Clarke/Woolfie last-minute winner today...

The senses....

#itfc

4.5 mile walk to the gym, a workout then a 4.5 mile home before the big match!!
I have a good feeling today!
Uppa Towen!
#itfc

All set.

Goosebumps...

Absolute LIMBS on the bench for the winner. 🫨

Turn your phone and watch a different person each time! 😆

My tummy hurts so much, that goal, the celebrations, the emotions....

There are no words..

#itfc

Ffuuucccckkkkinnngggg gettttt innnnnn

BACK.TO.PORTMAN.ROAD.TODAY

UPPA TOWEN
#ITFC

Wow, watching this with tears in my eyes...
Whatever happens come May, what a season we've all had, what a season

Bring on the last 7
#itfc

What a day of Championship football…

WE ARE TOP OF THE LEAGUEEE 🎶🔵 #ITFC

It’s matchday. 🫡

That England kit is 😍😍😍