Matt Gifford (@giffusstrength) Twitter Tweets • TwiCopy

Matt Gifford

@giffusstrength

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linkhttp://oawindoor.com/esp calendar_today02-02-2011 02:39:17

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Matt Gifford

@giffusstrength

5 years ago

🐎⚡️🏃🏻‍♂️💨

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S.A.I.D Principle 🏃🏻‍♂️💨Athletes become what they train for ⚡️Sprinting FASTer requires sprinting FAST 🚷jogging+classic running won’t improve force or coordination ❌🔪Gassers/suicides/15x110’s w/ 45 sec rest= “spectator shape”-watch the other team run past from quarter 1 to 4

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Matt Gifford

@giffusstrength

5 years ago

Discipline Dictates Ones Destiny 🔥.

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JJ Chapman

@jjchapman_2

17 days ago

After a great conversation with Brian Crist I am blessed and humbled to recieve an offer to Virginia Tech Football !🦃 VTScoop247 Tom Loy ChadSimmons Andrew Ivins Adam Gorney QBHitList.com Greg Biggins Steve Wiltfong Danny Hernandez

After a great conversation with <a href="/Coachcrist1/">Brian Crist</a> I am blessed and humbled to recieve an offer to <a href="/HokiesFB/">Virginia Tech Football</a> !🦃 <a href="/VTScoop247/">VTScoop247</a> <a href="/TomLoy247/">Tom Loy</a> <a href="/ChadSimmons_/">ChadSimmons</a> <a href="/Andrew_Ivins/">Andrew Ivins</a> <a href="/adamgorney/">Adam Gorney</a> <a href="/QBHitList/">QBHitList.com</a> <a href="/GregBiggins/">Greg Biggins</a> <a href="/SWiltfong_/">Steve Wiltfong</a> <a href="/CoachDanny10/">Danny Hernandez</a>

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Matt Gifford

@giffusstrength

10 days ago

Would love to see a real study done comparing acceleration data with Shredmill vs 1080 vs Sled Resistance ………………………..⚡️……………………………. House rich, cash poor & getting great results w/simple prowler push & speed sleds for 15 + years 🛷…