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Happy #ghanaindependence day! 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🥂🥂🍾🍾🍹Come and join us #celebrating #goodfood #goodmusic #goodtimes #fun

This week ends shindig! I thing like meeting awesome, crazy strangers you wouldn’t otherwise meet in our every day! #lovesupperclubs

Today is the celebration of Persian Nowruz new year - the first day of spring. SOOP and chef Mandana will be continuing those celebrations with a Nowruz supper club on 30th March. Tickets - bit.ly/2BZupIH #supperclub #london

Join us at #EastbourneSupperclub for heartwarming food inspired by our African roots, British family & seasonal foods. Book on WeFiFo wefifo.com/event/55080537… #Eastbourne #MothersDaygifts

Staff fooling around 😂😂 at least they are having fun! 🙌#ghanasupperclub #worknotwork

Awesome night Travel Original Food Stories last night! Doing it all again tonight. 🙌🙌🤗

Eeeek!! That flame

2 busy nights, almost 90 amazing guests, 5 delicious courses, awesome venue + smiliest team ever! Until next weekend @the_bicycle_bakery 💪

Looking forward to meeting you 🙌🙌

See you guys sat! Don’t forget it’s bring your own 🍹🍹🍹🍾

‘Ampesi’ steamed yam served with baby spinach, melon seeds and mushroom. A beautiful #meatfree dish

amuse bouche for tonight Ghanaian #cornbeef #meatpie in the making

Saturday night @the_bicycle_bakery was like a well oiled machine. #tunbridgewells #foodiegram #ghanafood #foodpics #tw

One of our courses from last weekends Suppers #tilapia #yam topped with sweet corn, herb and scotch bonnet salsa.

Spinach melon seeds and mushroom on our Ghanaian #tapas menu @the_bicycle_bakery 21/22 June 🍃🍃🌱

Tunbridge Wells Foodie | support local Gypsy Queen @TBicycle_Bakery Arancha & Aly Sofia's Colombian Kitchen Hattons/The Deer Park/ Hattons Events We have a few spots left for June event with Rob Dant but sold out for #Masterchef winner Laurence Henry in July and a handful for Justin Brown tofstn.com

It’s inly Monday! Already feel like big cat! 🥺

🙏 sooooo very grateful

"This sort of trauma is about racism. It's about implied racism, lived racism and experienced racism." Trauma is one of the side effects of witnessing the #GeorgeFloyd video and its aftermath. Nathaniel Oke is a psychotherapist and explains the healing process 👇

Current mood 😌