The key to being proficient in the weight room and on the field/rink/court is being smart in the bedroom! And we mean sleeping you pervs!

Remember, when you're doing crunches, make sure you suck your stomach in, or it'll get bigger! Not stronger!

Don't forget to reTweet my Get Strong 101 tips so you can help other people stay/get in shape and get recruited for sports!

Here is a heathy & delicious recipe for Fish Tacos. I made this dish last night & it was terrific. Enjoy! http://bit.ly/99RfJk