Myth: ❌Being healthy requires hard work, willpower, and stringent discipline. Fact: ✅Being healthy is effortless when you're living aligned with nature and biology.

Hacks to make your life easier whilst cutting weight: • Walk 10k steps • Coconut oil (MCT) • High protein diet (satiety) • Bone broth (low cal + high protein) • Sunlight (upregulates metabolism) • EAAs (to prevent muscular breakdown) Simple.

Our bodies give us signs when we're not living in alignment: • Fatigue • Brain fog • Low libido • Indigestion • Skin issues • Constantly getting sick Our bodies are inherently smart. Listen to the signs...

What people think essential amino acids are for: • Bigger muscles What they're also for: • Bigger muscles • Healthy blood sugar levels • Growth hormone production • Connective tissue health • Processing and elimination of fat • Cardiovascular health • Liver function •