🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

A great goal for your workouts is to get them to the level of brushing your teeth. You feel dirty when you don't do it.

Love it to add variety! Thanks!

Make sleep your #1 life priority. It may seem counter-intuitive at first. Once you achieve reliably high quality sleep, you'll wonder how you ever did life before in such a stupor.

Time for some YogaSix 🧘‍♂️

Good morning! What are your goals for today?

Wow. Just had a really kick ass 15 minute upper body session with a new TUT strategy. Feeling great 💪

We can all use help with improving our posture! I am working on mine today: youtube.com/watch?v=XWQvmh… Rather than his $30 band, check out this $13 one here if you need one, amzn.to/3s9ndGF

Mountain biking day! Northstar California

Interesting product: Grounding Fitted Sheet amzn.to/45guaVc

Good morning!

A key to making aerobic exercise fun is to let it take you to beautiful places - try to run, cycle or even walk in visually interesting environments. drweil.com/health-wellnes…

Gotta add this to my core workout routine: 10 lbs blue medicine ball: amzn.to/3QXKtC6 💪

Wow, great workout thanks TIFFxDAN youtube.com/watch?v=OXmo07… 💪

You need to keep upgrading your workout to grow! 💪 Upgrading from my 10 lbs blue medicine ball: amzn.to/3QXKtC6 to 15 lbs black medicine ball: amzn.to/3Qs9hB9 💪

Been doing more Yoga Mat workouts, upgrading my Yoga Mat: amzn.to/3W2myCj