It’s hard to believe that it has already been a year since I took over the reins as the Get-Fit Guy. I learned a ton and certainly had a lot of fun. At the same time, I also realize that it’s time for me to pass the reins to the next Get-Fit Guy. get-fit-guy.simplecast.com/episodes/4-way…

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. get-fit-guy.simplecast.com/episodes/walki…

What better topic for my final episode than to distill my episodes from the last year into the 4 ways for getting the most out of your workout. Stay tuned to find out what these are and why I believe they’re critical. get-fit-guy.simplecast.com/episodes/4-way…

Being fit is more than just about your physique. get-fit-guy.simplecast.com/episodes/preve…

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. get-fit-guy.simplecast.com/episodes/shoul…

Loving this new mini-series from the Relationship Doctor podcast! pod.link/relationshipdo…

Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. get-fit-guy.simplecast.com/episodes/how-t…

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? get-fit-guy.simplecast.com/episodes/rest-…

You don't have to feel stiff days after exercising. get-fit-guy.simplecast.com/episodes/3-sim…

Don't miss my first episode as your new Get-Fit Guy tomorrow!

So how do I look at fitness? get-fit-guy.simplecast.com/episodes/intro…

Here's how your fitness routine can reverse the effects of aging. get-fit-guy.simplecast.com/episodes/how-t…

Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises. get-fit-guy.simplecast.com/episodes/how-t…

When it comes to selecting the exercises that are best for us to perform, its always a good starting point to consider exercise selection as a healthcare provider would consider a prescription. Training, after all, IS an intervention with effects on health and well-being.

We naturally lose muscle mass as we age, but with resistance training and increasing our protein intake, we can reverse the process. get-fit-guy.simplecast.com/episodes/how-m…

General plans lead to general results. In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best? get-fit-guy.simplecast.com/episodes/how-d…

It's essential that we learn how to move our bodies correctly, because contrary to the popular statement that practice makes perfect, when strength training, perfect practice is the only thing that makes perfect. get-fit-guy.simplecast.com/episodes/stren…

You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there? get-fit-guy.simplecast.com/episodes/how-t…

New to strength training? I break down the principles of strength training your legs in this week's episode. get-fit-guy.simplecast.com/episodes/so-yo…

Everyone should be performing squats, but how do we know if they are being performed correctly? Find out on my latest episode. get-fit-guy.simplecast.com/episodes/how-t… #squats #glutes #workout #getfit #podcast