Join us in Portugal for the Ger Conroy Fitness Holiday 2025!! This is the perfect trip to meet like-minded people, get fit and have fun all at the same time. Let me know if you want the details!! #GerConroyFitness #Summer

One thing I hate seeing in the gym is bad technique. If you aren't sure what to do when in the gym, mail me now "FREE PT" and I'll get you booked in for a free session #GerConroyFitness #PersonalTraining

While in the gym a member told me he was doing a workout he seeing me do recently but I explained to him just because I'm doing certain exercises doesn't necessarily mean they are the correct ones for him. Everyone is different, if you need any advice, send me a mail

When lifting, technique is so important. If you are struggling to lift a weight, then drop the ego, drop the weight, and get results! If you aren't sure about your technique, then let me know, and I'll help you!

About time United got a decent win

Happy St. Patrick's day 🇮🇪🍀💚

Happy birthday Pamela 🤣🤣🤣 While on our fitness holiday, we surprised Pamela with a party for her birthday 🎂 🤣🤣🤣

DAY 1 Beach workout on the Ger Conroy Fitness Holiday!! There's nothing like waking up and going to the beach for a workout followed by a swim in the sea! What a great trip with great people!

Special delivery from mystery shirt in a box thanks to my brother Dan Looks like I've a new team now 🤣🤣🤣

Ever wonder how we get our members to portugal for the Ger Conroy Fitness Holiday? 🤣🤣🤣 The best time was had again this year with everyone. We can't wait for the next trip!!

Family Fun Day and Colour Run this Saturday 1pm-5pm in the millennium park in aid of Suicide Awarness D15 Please come along to show support and share this with your family and friends ❤️

What a day!! All in aid of Suicide Awarness and the Laura Lynn foundation Big shout out to Philip Jennings and Safer Blanchardstown for another great day! Our community always comes together when needed ❤️

Best of luck to our current Member of the Year Marius, and all other members who are taking part in the half marathon today #YouCanDoThis

It's official!! 🤣🤣🤣🤣🤣 Today, I walked into the office to this beautiful surprise from the team. Balloons, a card, protein bars, a voucher, and even branded cupcakes!! I'm very lucky to be able to work with this amazing team every day ❤️ #GerConroyFitness #Team

You know the drill. I have 2 free tickets to giveaway for this Thursdays WCQ at AVIVA Stadium featuring Ireland Football ⚽️🇮🇪 and Portugal. Cristiano Ronaldo’s last game on Irish soil won’t be one to miss. Like, retweet and follow to be in with a chance of winning! Keith.

A mate sent on this fantastic video of Troy Parrott’s first goal on Thursday. Hopefully it finds its way to the father and son who got to celebrate the moment together.

If your name is Troy You get a free membership to all our gyms What a man!! #COYBIG

We are back to normal hours 😁

Happy New Year to all our members Thank you for all your continued support again this year. 2026 LETS DO THIS!! #GerConroyFitness

🔥HUGE NEWS 🔥 Our newly renovated changing rooms are now open!! We hope you enjoy our new Saunas and showers now available at Ger Conroy Fitness in Mulhuddart Village Drop in and have a look for yourself #GerConroyFitness #Sauna #Gym #Dublin