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Your middle schooler doesn't need "sport specific" training with a private trainer. They need to stop playing that sport year round, eat real food, sleep well, and become a better athlete through strength and speed training.

Our guys came to play tonight!!! 44 carries 529 rush yards 7TDs (12/carry as a team)!!! Added 58 yards and a TD in the air! DHS Football

OL was dominant last night! James Dykes led the way with 9 pancakes. 𝙎𝙚𝙩𝙝 𝙂𝙤𝙞𝙣𝙨 | 2025 had 7 and Kimbal Sweeney had 5! 27 team pancakes on 51 plays. Physicality wins games and my guys up front got the job done!!

We’ve reached such a sad place in youth sports. (No names) In the past 36 hours I’ve had 4 separate conversations w/parents of athletes. 3 of them about their club coaches (2different sports) telling them they need to specialize if they want a college scholarship. (Continued)👇

High school head coaches, please check your emails! The nomination process has started for the SimoneAwards ! Please help us make sure that all the top athletes in the KC Metro area are accounted for. If you did not receive an email or have any questions, please notify me ASAP.

Check out my highlight - hudl.com/v/2Qau3L Sophomore season highlights 34 rec 503 rec yards 6td // 42 carries 287 yards 2td ⁦Coach Lewis⁩ ⁦Gene Wier⁩ ⁦⁦Prep Redzone Kansas⁩ ⁦Six Star Football | KANSAS⁩ ⁦@GPCwallace⁩ ⁦WOWKC⁩

Unless you’re being paid by a Major League Baseball team, nobody should be throwing a baseball right now.

Numerous parents/players are telling me their 14u kid needs to travel all over the country to be seen by college coaches! Yes at the 14u level, sorry parents and players you have no idea what you are talking about, but enjoy the vacation!

Talked to a MLB Pitcher this weekend. He said he shuts down from throwing for 2 months b/c arm needs a break. He has never had an arm issue in his career. He said youth baseball players including H.S. players should take 3 months off and play another sport & be an athlete!

Lift of the day: 350x3 front squat from a linebacker coming off a shoulder injury

Bench Day - 350 x 9 reps B1XBY Strength & Conditioning BixbySpartanFootball

Big weights moving in the SPARTAN POWER HOUSE B1XBY Strength & Conditioning x BixbySpartanFootball

You can’t practice soft and expect to play hard.

Max week! 365 Squat 245 Hangclean 255 Bench @175 body weight

Parents: I have a question- What good comes out of you drinking at your child's competitive events? We see parents every weekend tailgating at tournaments & drinking at the field. Those people are that selfish or have that big of a problem that they can't wait to get back home

Ever wonder why young pitchers are blowing out shoulders and elbows??? Because they spend all their time pitching instead of preparing to pitch... #LTAD

We've got a youth sport crisis. 70% of kids quit sports by 13. 64% experience high levels of fear of failure. 60% report overwhelming pressure to perform Adults need to stop ruining sports. My manifesto on youth sports for parents and coaches. Link below.

Yes, coaches have favorites. But not the ones parents think. It’s not about popularity. It’s not about politics. Coaches “favor” players who: → Can be trusted → Make the right plays → Fill a role → Help the team win → Work hard → Are committed → Have talent These are

MAX WEEK for BVN Football! New Bench Record set by Adrik Reeves-Portsche | Class of 2026 New Record 350 lbs!

But Johnnie's high school coach, travel ball coach or college coach told him not to lift heavy because he'd get too big, lol.