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This might have been my best week of working out ever: 4 lifting sessions 1 30 minute HIIT sessions on bike 1 30 minute zone 2 on tread 1 40 minute zone 2 jog 1 30 minute yoga Averaged over 11,500 steps per day Meditated every day for the first time ever. Body, mind, and

Probably nothing.

I haven’t really set weight goals before. That changed this week. I’m after 10 reps of 225. I’m 5’9” 180 lbs. Today we got up 205 3 times. First time I’ve tried over 200 lbs in my life. Long way to go, but we got time. IKUZO FITNESS CLUB

My two cents on this market, current sentiment, and Azuki . - Always counter trade me. My alpha is trash. - Web 3 citizens have the attention span of a gnat on meth. - FP is the key component in crypto happiness. My portfolio is up > my portfolio is down. And we all have

Feeling blessed today. My 19YO told me I’m her voice of reason and calls me with her dilemmas. My 12YO told me that all of her friends are lucky, but she feels the luckiest because of her family and how much she loves us.

I just claimed my CyberKongz $KONG airdrop. I am now retired.

A huge mental health problem today: lack of self-love (Hard to love others if you can’t love yourself first). The narrative that fitting in>being unique is causing so much self hate. Biology 101: survival depends on variation, not homogeny. We need to celebrate differences.

That feeling when you finish a 650 page book and realize it’s only part 1. 😭😭😭

Oh man talk about the perfect storm of bad planning. Chose today to do a leisurely zone 2 four mile jog. Last night I drank like a fish I then started my day with a pastrami breakfast burrito and lunched on a foot long Italian godmother with hot peppers Oh and yesterday

Azuki’s been building for this moment that's starting now with RWAs + collectibles. We have the IP, tech (PBT), and product (Official Azuki TCG). The dopest brand dropping the dopest collectibles. With $ANIME money unlocking it all. It’s about to get wild.

Today’s maintenance push day: •Bench: 135×10 warm-up → 160×8/8/7 → 145×6 AMRAP •Incline DB Press: 3×10 @ 45s •Rope Pushdowns: 3×10 @ 70 lbs •Bodyweight Dips: 3×10 •DB Shoulder Press: 3×10 @ 35s •Upright Row (DBs): 1×10 @ 25s, 2×10 @ 35s IKUZO FITNESS CLUB

Dope boba only. Azuki

I got one. 🙏💪⛩️

Nothing makes me feel less physically capable than yoga. I did an intermediate yoga/palates class this morning. Holy crap did I suck. My flexibility/balance/strength/endurance all made me feel like a baby giraffe learning to walk.

The motivation circle is in full effect. 🙏💪⛩️

Today was heavy push day. I do a full workout, but for my bench press goals we did: 5x3 @ 205lbs Kind of fun to think that’s 3075 pounds I lifted. On track for goals! IKUZO FITNESS CLUB

I found this note on my laundry pile. NGl, i'm pretty offended. I'm in 50's not my 80's.