Total comedown from a lovely long weekend #Easter #Birthday #BackToTheGrind

First HIITstep back Armageddon Fit brutal on the body but great to be in the gym 💪🏻😰 #TimeToGetFit #Again

👏🏻👏🏻👏🏻 #Brilliant

My favourite save 🖐🏻 #Dudek #Istanbul2005 #YNWA

New track at HIITstep complete 💪🏻 defo my favourite one yet Armageddon Fit 🖤🧡 #HIITstep #FeelTheBurn #WorkOut

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Euro2020

En-route to London Town to see THE CHAINSMOKERS @O2academybrix tonight 🙌🏻 Happy 40th to me 🍻 Thanks to my beautiful wife sarah hill for my surprise ❤️ #DontSay #Young #SomethingJustLikeThis

Rest in peace 🤍🕊 #GodSaveOurQueen

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #FIFAWorldCup #Qatar2022

Cracking day Morpeth Town AFC watching South Shields FC do the business 🙌🏻 #Besties #NorthernPremier #MorpethTownAFC #SouthShieldsFC #NonLeague #LoveFootball

That is incredible darts 🎯 #PDCWorldChampionship #Smith #VanGerwen

Boxing is corrupt as fuck. Those judges scores are appalling. Macauley McGowan won that fight easy. #SaadMcGowan #YokaTakam

Great shot by Dan Azeez. Well deserved win. Spirited fight by Thomas Faure though, credit to him for sticking in there. #AzeezFaure #YokaTakam

Carlos Takam deserved that. He went after him from the first bell and controlled it. Tony Yoka looked like he didn’t believe he could win. #YokaTakam

Joe Joyce has just got battered from start to finish. His punches didn’t have any effect on Zhang. He lapped it up. I’m stunned. #JoyceZhang

Well done and well deserved Callum 👏🏻👏🏻👏🏻 Top lad and cracking GK! Hard work starts now kid 👊🏻 #FutureNumberOne

Well done Callum Great to see you out there for South Shields FC 👏🏻 Unlucky with the goal. Remember it’s all experience lad, keep pushing 👊🏻 #PreSeason #Friendly #SouthShieldsFC #HebburnTownFC

VAR was a let down again today. Watching this back and this is a penalty based on what I’ve seen since VAR was introduced. This is handball. This is not a natural position. This is why I stopped watching Premier League 👎🏻 #Robbed #VAR #VARisStillShite #CHELIV #LFC #YNWA

This is why VAR doesn’t work and open to too many interpretations depending on the person looking at it. No different to leaving it to the referee on the pitch. That is 100% a penalty. Scrap VAR… it’s utter shite! #MUNWOL #PremierLeague #VAR #ThisIsAPenalty #VARisShite

To the West Bromwich Albion fan who thought snapping a piece of seat off and throwing it into the Sunderland AFC home fans that just missed me, was acceptable behaviour… give your fucking head a shake man!!! It’s a game of football!!! #SUNWBA #SAFC #WBA