This simple drill checks a ton of boxes

✅ Competition
✅ COD
✅ Acceleration
✅ Specific “Conditioning”

Using tall cones is autocorrect for great COD angles & postures.

SPEED DAY ⚡️
▪️Switch Series
▪️Pogos
▪️Bounds
▪️Fly 10
▪️Curvilinear Weave

COORDINATION | RHYTHM | FORCE
Gavin Thomson Dawson Snyder

Won’t find a better group!
#FSQfamily 💜🖤

Dawson Snyder Max McDowell Anthony Sherwin Gavin Thomson Johnny JP Petrishen

“You train a lot of high level athletes.. you probably do some CRAZY training”

The training:

PFF 🤝 AithELITE

PFF is partnering with AithELITE to connect our data directly with their customizable roster management interface and cutting-edge AI technology
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Thank you Pittsburgh!

Pittsburgh, thank you for everything! Hail to Pitt💙

🐐

Thank you Coach Duzz for the opportunity! I am forever grateful. Couldn’t do it without the Pitt family! & Dan Marino thank you for the video! Such an unreal moment! H2P 💙💛

thank you caoch cig!! H2P 💙💛

Congrats to Gavin Thomson for EARNING his scholarship 💪🏽 #H2P #WEnotME #WPIAL

Special thanks to Dan Marino for the assist!

H2P!!💙💛

Great night at the crib w/ the WR unit. Mrs Underwood held us down….TACO TUESDAY! 🌮 👀 #H2P #WeNotMe

Back At it Off Season Workout 👣💈🧨💨 24. Elliot Donald. Gavin Thomson. Nahki Johnson. Khalil Weathers Cade Yacamelli. Prospect Media. EdOBrien247. Cover Three Athletics. Ben Tenuta.

Wide Receivers 🔥💨

#H2P 📸 #WeNotMe

Looking like💰💰💰82! Gavin Thomson

#H2P ! Appreciate you coach!

No caption needed Gavin Thomson #H2P