Lifestyle interventions to delay senescence… sciencedirect.com/science/articl…

💪🏼👵🏼Skeletal Muscle Stem Cells in Aging #StrengthSavesLives mdpi.com/2073-8994/14/1…

Sarcopenia 👉🏾 Summary of risk factors and consequences #sarcopenia #ageing sciencedirect.com/science/articl…

Diet in the management of type 2 diabetes: umbrella review of systematic reviews with meta-analyses of randomised controlled trials bmjmedicine.bmj.com/content/2/1/e0…

Calorie restriction reduces biomarkers of cellular senescence in humans… onlinelibrary.wiley.com/doi/10.1111/ac…

New PREPRINT Associations between D3Cr muscle mass and MR thigh muscle volume with strength, power, physical performance, fitness, and limitations in older adults in the SOMMA study From @cawthon_peggy Paul Coen et al doi.org/10.1101/2023.1…

Meta-analysis of RCTs: effects from HIIT 🏃‍♀️🏋️‍♀️: -⬆️ VO2MAX 3.9 ml/min/kg 🏃‍♀️ -⬇️ systolic blood pressure − 3.2 mmHg 🫀 -⬇️ LDL - 0.063mmol/L -⬇️ resting pulse -3.9bpm -⬇️ fat mass -0.6kg -⬇️ waist cirkumference -3.2cm -⬇️insulin -13.7 pmol/L link.springer.com/article/10.100…

Higher MPS rates following ingestion of an omnivorous meal compared with an isocaloric and isonitrogenous vegan meal in healthy, older adults From Philippe Pinckaers Andy Holwerda Jorn Trommelen, PhD Floris Hendriks et al doi.org/10.1016/j.tjnu…

Physical Activity and Depression and Anxiety Disorders: A Systematic Review of Reviews and Assessment of Causality… sciencedirect.com/science/articl…

Muscle and brain health are closely linked. New data suggests: Males (aged ~67) who lost more muscle over a 4-year period had faster declines in cognitive function: link.springer.com/article/10.100… Older adults aged 65+ with sarcopenia had 2.4x greater risk of dementia:

Resistance training: our best “tool” for preserving strength as we age. But many barriers prevent older adults engaging in resistance training - particularly those with multiple long-term conditions and frailty. A new study found many of these older adults: - Know little about

Meta-analysis: Global prevalence of cardiovascular risk factors 🫀: -insufficient physical activity🏃🏼‍♀️ 26.3% -poor diet 🍱 34.1% -insufficient sleep quality 🛌 38.5% -obesity 17.3% -hypertension 29.4% academic.oup.com/cardiovascres/…

Resistance training ain’t just good for our (skeletal) muscles. Updated guidelines from the American Heart Association summarise: - The benefits of resistance training on cardiovascular risk factors - The utility of resistance training for cardiovascular health in clinical

On the move for older people ... "Multicomponent exercise with power training: A vital intervention for ..." sciencedirect.com/science/articl… Bruno Vellas Philipe de Souto Barreto Mikel Izquierdo Global Frailty Network CRE_Frailty Johns Hopkins Frailty Science #FrailtyFighter Cognitive Frailty Network CFN

Muscle-bone crosstalk via endocrine signals and potential targets for osteosarcopenia-related fracture… sciencedirect.com/science/articl…

Exercise Preconditioning as a Cardioprotective Phenotype ajconline.org/article/S0002-…

Age-related changes in human skeletal muscle transcriptome and proteome are more affected by chronic inflammation and physical inactivity than primary aging Go back and reread that "physical activity than primary aging" part again doi.org/10.1111/acel.1…

The benefits of physical exercise for the health of the pancreatic β-cell: a review of the evidence… physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

Physical activity for cognitive health promotion: An overview of the underlying neurobiological mechanisms sciencedirect.com/science/articl…

Greater protein intake emphasizing lean beef does not affect resistance training-induced adaptations to skeletal muscle and tendon in older women: A randomized controlled feeding trial New work with interesting tendon data from Dr. Wayne Campbell's Lab doi.org/10.1016/j.tjnu…