Hey. I'm back. #firstmonster running and cycling round loch ness tomorrow. Watch out for Sally gunnell shortly in a kilt.

Here she is in a fine looking kilt! yfrog.com/mmkl2rj

#Firstmonster challenge is off to a great start! yfrog.com/hw7boaj yfrog.com/nx9y9bj

Exclusive @scotlandteam audio with captain Alastair Kellock - Scots to front up with pride against English - http://bit.ly/h4qwxJ

By texting NZQUAKE to 70801 you can make a £5 donation to the Red Cross... #rugby #6nations

Thoughts are with our friends & the people of Japan.

RT Little black book: Wow - could two games be so contrasting? Think some teams need to refind their game!

Wonder whether this rain will help the joks and hinder the english! Questions questions? #6nations #rugby #scotland

Twickenham car park sounding good.... #rugby #6nations http://ow.ly/i/9771

Wellplayed scotland. You gave the english a fright. More of the same next week please

Super15 at Twickenham (http://ow.ly/1saDwz), should be a good day... Get your tickets to help support our friends in NZ! #rugby #6nations

RT Official RFU: It's on! Crusaders v @sharksrugby super15 game to be played @ Twickenham on Sun March 27 KO 4pm

TICKET INFO. Crusaders v @sharksrugby on sale from 4ish 2day @ http://bit.ly/eQzkvp £5 from each sale to earthquake fund

RWC 2011 matches reluctantly pulled from Christchurch after risk judged too great #rwc2011 #rugby http://tinyurl.com/4e9ucat

Very sad for Christchurch not hosting any #rwc2011 matches. Hopefully the rugby family can support in other ways. #rugby

@scotlandteam announced: "Cross to start against Italy" - http://bit.ly/heulM2

Please Watch and RT, video on climb for Parkinsons cure. http://www.youtube.com/watch?v=lbrKSmaRtuU #rugby

6N's predications. 3 home wins guaranteed including scotland's 1st victory of the campaign hooray #6nations #rugby

Gav has been really busy - but will be tweeting again soon! (Mel - LBB)

Having a Twitter lesson..... Hope this works?