There are millions of pictures....and there are pictures that speak millions of words. This Para was presented his brother’s beret at his passing out ceremony....the brother that was killed in Afghanistan in 2008. We salute you Chemogiftbags

Largely forgotten by the media, but never ever forgotten by us 😥 RT to show your support 🇬🇧🇬🇧

uk.virginmoneygiving.com/GarethJohns9/1 July 18th will see a small group of us cycling from Lands End to John O'Groats (870miles) in just 5 days. The aim is to raise as much awareness as possible with regards to mental health and as much money as possible for MIND. See link attached. Thank you.

Day 1 planned for our upcoming LEJOG cycling event. A massive 276km with 4.5km of vertical ascent. See the following link for our story: uk.virginmoneygiving.com/GarethJohns9/1

When OJN CEO of @VenariUK heard about us cycling Lands End to John O'Groats in 5 days in aid of Mind, he offered the ultimate support vehicle. Incredible gesture and support. Thank you.

Day 2 of Lands End to John O'G is the small matter of cycling 311km/186miles. If you are in a position to support please visit uk.virginmoneygiving.com/GarethJohns9/1, all proceeds go to Mind #mentalhealth

Cycling 870 miles in 5 days. uk.virginmoneygiving.com/GarethJohns9/1 In 5 weeks Mike and myself, with the support of @VenariUK and Eddie North, will cycle the length of the UK in 5 days for Mind . See link for our story.

Day 3 is 346km / 210miles or 17hrs cycling from Chester to Edinburgh. If you feel this could be worth £5 please visit the follow link to donate to Mind UK: uk.virginmoneygiving.com/GarethJohns9/1 It's greatly appreciated and will have a massive impact helping people with mental health issues.

At the end of Armed Forces Week it was nice to personally thank a fellow former Sapper and current CEO of @VenariUK OJN for his support on our LEJOG challenge, raising money for Mind and generating mental health awareness. To support visit uk.virginmoneygiving.com/GarethJohns9/1

HELP!! £350 required to hit my target in support of Mind supporting mental health. I will be cycling between 12 and 17hrs a day for 5 consecutive days covering the length of GB, 870 miles. If you can help in anyway please visit: uk.virginmoneygiving.com/GarethJohns9/1 Thank you so much.

With 2 days left before the big departure I'd like to offer my sincere thanks to all those who have helped, liked, shared and donated to the cause. Everyone's generosity has been extraordinary, thank you. To donate visit: uk.virginmoneygiving.com/GarethJohns9/1

A Powey Lane firefighter is getting in gear for his biggest ever challenge after vowing to cycle from Land’s End to John o’ Groats in five days. Gareth Johns, who lives in Ellesmere Port, is taking on the 870-mile challenge in aid of Mind. 👉 orlo.uk/ou8eo

24 degrees at 8pm on our Land's End reconnaissance. Tomorrow sees the start of our 5 day, 870mile expedition to John O'Groats and it's forecast to be a scorcher!

The @VenariUK support vehicle has quickly become the most valuable asset on our ride, supplying us with food, water and most importantly shade. OJN thank you so much for your generosity and support. LEJOG, 870miles in 5 days.

Nice to finish yesterday off with a refreshment stop courtesy of Ross Sullivan. Thanks pal. Great start today with 110km ticked off before 0930.

Job done!! Myself and Mike, have just cycled from Land's End to John O'Groats, 874miles, in 5 days, whilst being supported by Eddie North from @VenariUK. All in support of Mind raising nearly £3500. It's not too late to sponsor: uk.virginmoneygiving.com/GarethJohns9/1

If you’re a new doctor, nurse, paramedic (heck, even if you’re an old one), please take 10 mins to watch this and then read the sepsis guidelines. You’ll never forget either. Sepsis is still missed every day. Children still die needlessly. The UK Sepsis Trust

A Powey Lane firefighter has raised more than £4,000 for charity by cycling the full length of the UK within five successive days. Gareth Johns, who lives in Ellesmere Port, completed the 870-mile LEJOG challenge in aid of Mind. For full details - orlo.uk/alQ0d

MISSING: Leven is a junior fell runner and has been missing since 25th, please see details in the below photo. Please share and contact police if you know any info

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas