Leg Press Fundamentals 1. Foot Position - The lower your feet position, the more quad activation. - The higher your feet position, the more hamstring/glute activation. - The wider your feet position, the more adductor (inner thigh) activation. 2. Proper technique Get as

Don't do leg presses with your tippy-toes, people. 👇👇

This is undeniably true and is why I push back on what seems like inconsequential topics like grounding, ice baths, and raw milk consumption. These can all be good things but to me, its a red flag that people are routine maxing instead of grinding hard and making sacrifices.

There are a lot of dudes who claim natty because they "only take var"

When you go to a Churrasco eat pineapple between meat courses to help process all the extra protein, prevent tummy aches

Good Mornings may be a good substitute for RDL's, especially if you have a machine you can perform them on like in this video (timestamp 9:40) youtu.be/QfBNnug9a30?si…

Every month or so the LARP squad posts this garbage take on machines. Whats funny is these guys post the giga chad meme but lift like Bulgarian Powerlifters from the 80s. Make it make sense.

Mikey great post Mikey.. here’s a helpful image people can save for easy access.

Might have used a smith machine today. Breaking all the rulesssss

There is FAR too much overthinking in the fitness space when it comes to nutrition, I see it every day. I'm discovering that not many people can actually manage a successful cut. A conversation I had with my coach recently revealed to me that it's quite a rare quality that not a

I’ve seen about a dozen dudes on here (probably way more that I don’t pay attention to) that just flat out can’t do a cut. Always an excuse. Always a “refeed”. Always some bullshit. Never “I just can’t do it bc ima pussy”.

I need to get bigger

If you've been in a "cut" for a year and have only made marginal gains, you've got a real problem on your hands. The psychological stress we undergo when we are trying to lose weight, successful or not, accumulates. This kind of stress can lead to burnout and demotivation.

Being overtly reactionary due to a cushioned society that says "healthy at any weight" used to feel cathartic to a degree. Pushback was definitely necessary. But this is just become so low effort and juvenile, you don't even suspect these folks of even meaning it anymore.

Want to know why I have beef with “science-based lifters?” Because they don’t have the mind for this game, sincerely. You need to learn how to interpret results yourself, and apply that to your life the best you can. If a study comes out tomorrow that shows one set per

We go gym

I call this pose the I have no idea what I’m doing but whose gonna say shit to this guy????