youtu.be/TALzZAF-Cag?si… Nuevo vídeo en mi canal de YouTube A disfrutarlo 🙂

youtu.be/D83IBnzqB1Q?si… nuevo vídeo con los amigos de Spleeft App A disfrutarlo 👏👏👏👏

The first VBT app for TrainingPeaks 😏

Spleeft Coach update you’ve been waiting for is OFFICIAL! 🚀 Say goodbye to manual hassles and hello to seamless VBT coaching. ☁️ iCloud Sync: Athletes share data automatically. Coaches get instant access. It’s that simple. 📈 TrainingPeaks Integration: Your VBT data now

Back to the grind after the holidays with Spleeft App! 💪 Starting my new season with 55% of my 1RM until I get back to full strength. It’s all about rebuilding gradually without rushing the process. VBT lets me track velocity, not just weight. #VBT #StrengthTraining #Recovery

youtube.com/watch?v=AElqlA… Nuevo video en mi canal :D

The new season has officially started for me as a coach with Red Bull BORA Hansgrohe. Thanks for the opportunity.

youtube.com/watch?v=bvvFt_… Nuevo vídeo en mi canal A disfrutarlo ;-)

20 years ago, measuring fat and carbohydrate oxidation rates in the lab with elite athletes, I began recommending 80–100 g/h of carbohydrate intake during endurance events. At the time, this was considered impossible according to the existing scientific consensus and I faced

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Designing a truly effective high-performance program isn’t about chasing trends/hypes — it’s about knowing how and when to apply each tool in your toolbox to bring out an athlete’s full potential.

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youtube.com/watch?v=SmeVVw… Nuevo video en mi canal esta vez con la asistencia de Lebén Nutrición Nutricionista de Movistar Team Espero que os guste y gracias por la asistencia Miguel

youtube.com/watch?v=KsbQD0…

Pantallas de GPS (Garmin , Wahoo, Igsport) Para realizar un test de Lactato youtu.be/XEEGZdVUSsA

youtube.com/watch?v=Sj4VWD…

youtube.com/watch?v=PmAK0g… Nuevo video en mi canal :)

youtu.be/__GyL6heRJ4?si…

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youtu.be/PCLcuoGz40Q?si… nuevo vídeo en mi canal 😀😀😀