#NewProfilePic

Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat! ... youtu.be/gryta3KZKU4?si… via YouTube One of the best wholesome podcasts discussing general health and techniques. Definitely worth a listen.

Phd Neuroscientist literally explains how bad habits are formed & how to get rid of them ‼️‼️

The Organic Dopamine isn’t found in your phone. It’s found here in the silence, the sweat, the surrender. Sauna. Breath. Gratitude. Repeat. #OrganicDopamineFarm #SaunaTherapy #NaturalHigh

We’re running guided winter hikes around Hardy Lake this Christmas break. Easy pace. Local insight. Zero rush. Perfect day escape from Toronto. #HardyLake #Muskoka #WinterHiking #OntarioParks #ExploreOntario #TorontoEscape #DayTrip #WinterGetaway

A better way to spend Christmas break #toronto #winterhiking youtu.be/e0nY8bi_gu8?si… via YouTube

The quiet hits different in winter #toronto #winterhiking #daytrip youtu.be/M5K663y9A3Q?si… via YouTube

Muskoka hits different when you stop rushing it. #Muskoka

Even Santa needs to charge up before the big night. No sleigh. No elves. Just snow, silence, and his reindeer. The forest clears his mind. The cold wakes his soul. #SantaUnwinds #MuskokaMagic #OrganicDopamineFarm #ChristmasReset #MuskokaTrails #CanadianChristmas #FaithAndFire

"1-10 how valuable are saunas for helping heart health?"

Creatine: A 2024 Nature Scientific Reports study found a single high dose (~20g) improved processing speed by 24.5% and buffered against sleep deprivation for 9 hours. While 5g saturates muscle, recent reviews suggest 15–20g is necessary to maximize brain creatine level. You