Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.
#StressAwarenessMonth

Attend our first Menopause Support Session on Tuesday 7th May 2-3pm, with the theme of Understanding Menopause and Perimenopause

All are welcome! 👋

If you have any questions or would like the joining link, please email [email protected]

The next face to face Schwartz Rounds is at GEH in RAVS Conference Room on 23.04.24 12:00-13:30 on the theme 'My COVID journey - Is it all over now'
GEH & SWFT Schwartz Rounds
If you have any questions, please email [email protected]

The stress container is a model which determines a person's vulnerability to stress, and helps in visualising and understanding stress and stressors in order to better manage our stress levels!
youtube.com/watch?v=bapSzu…

This week’s Mindfulness will be celebrating its 200th session! 🎉🎉
20 minutes can bring a small shift itself and can make a greater impression over time.

If you would like to attend the mindfulness sessions, please email [email protected] for the joining link

The next face to face Schwartz Rounds is at GEH in RAVS Conference Room on 23.04.24 12:00-13:30 on the theme 'My COVID journey - Is it all over now'
GEH & SWFT Schwartz Rounds
If you have any questions, please email [email protected]

Access our Stress Awareness resource page with relevant information around stress, tips and tricks to manage stress, support services from the Trust with downloadable content and resources:
r1.dotdigital-pages.com/p/2VZG-A11/i-w…

BEEP BEEP! 🚍

The Wellbeing Team will be making their next stop at Stratford Hospital on Friday 12th April!

Find us in Cafe Lomas 10.30am - 1pm
We look forward to sharing our wellbeing information and offerings!

Access the newest edition of Menopause Newsletter on the Wellbeing Resource here: r1.dotdigital-pages.com/p/2VZG-F3W/i-w…

Taking the smallest step each day towards self-care and stress reduction can yield significant improvements in mental health over time… encourage yourself to focus on making manageable adjustments to your daily routine.

#StressAwarenessMonth

April is Stress Awareness Month, and it is important to recognise what is causing us stress and how we manage it.
We will be sharing a wealth of resources, information, tips around stress, self-care, management and support available throughout the month!

April is Stress Awareness Month. We hope you'll give yourself a moment to pop over to the #EdCentreLibrary @nhsswft and find information resources on managing stress. GEHSWFTwellbeing

Welcome April! 💐 🐣

We are sharing our calendar of events for the month! Please feel free to download, share with your teams and add to your Wellbeing Noticeboard!

If you have any questions, please email [email protected]

Have a cracking Easter with your egg-citing employee benefits!
However you choose to spend your Easter, register today to discover a basketful of benefits built to support your mental, physical, and financial wellbeing this spring & beyond
Go to: vivupbenefits.co.uk for more!

Did you know walking briskly, even for 1 minute, counts as exercise? The Active 10 app anonymously records every minute of walking you do 🚶‍♂️

For more information, and how to download via Android or IOS, go to: nhs.uk/better-health/…

To promote our network of advisors further, we have created email banners for our Wellbeing Advisors to share their status!
Available in our four Wellbeing colours, if you would like a banner, please email [email protected] with your colour choice ✨👏

World Sleep Day – 15th March:
Having a regular sleep schedule can positively affect key areas in your life including your mental and physical health as well as performance.

5 Ways to Wellbeing in Warwickshire aims to raise awareness of wellbeing, encourage and support Warwickshire residents and workforce to talk about wellbeing and build the Five Ways to Wellbeing into their lives.
Click here for more information: warwickshire.gov.uk/fivewaystowell…